If you are looking to make your practice stronger but are unclear on how build energy while in a chair, join Jazmin in this Chair + Yoga Strength Workshop!

During this workshop Jazmin will introduce you to ways you can build strength and flexibility with use of something we all have at home: a chair! The practice will include ways to challenge your bones and muscles to grow stronger. These are practices you can take with you to use while in your chair at work, when sitting by the kitchen table or even a bench at the park! You will also have a chance to discuss your specific needs to empower you to feel confident attending ANY class.

Facilitator: Jazmin Vélez is a Registered Yoga Instructor, Accessible Yoga Certified, and an Usui Level 2 Reiki Practitioner who is committed to introducing students to a wide variety of wellness and care practices!

Cost: $20

Sign up here