This is a virtual offering Central Standard Time

This class weaves together vinyasa including sun salutations, longer held poses and concise, therapeutic alignment. This class brings together the best of both worlds to cultivate a strong, supple body and a peaceful mind. Some days we may do more flow and some days we may do more alignment, going deeper into the poses and practicing svadhyaya (self-study).

Facilitator: JennTara Ward

Cost: $10 online drop in, class card, or unlimited monthly

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