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Yin Yoga and Sound Experience

Experience a class environment that promotes deep healing and somatic learning through yin yoga instruction and Tibetan sound bowls.

The intention for this class series is to introduce a multi-sensory experience. I will present sound healing in the form of Tibetan sound bowls along with meditative yin yoga poses for a unique yoga class experience in self-care and restoration. Our four class themes will expand and evolve through each class according to the participants needs as follows.

· Detox/ Release and Let Go
· Balancing/ Grounding/ Connecting
· Clarity/ Harmony
· Heart Opening/ Self Care/ Love


Benefits of Sound Medicine
-Affects all cells in your body
-Balances both hemispheres of the brain
-Cleanses negative energy and emotions
-Connection with higher self
-Deep relaxation
-Improves sleep
-Stress reduction
-Soothes, purify and harmonize your emotions and feelings

“Sound Healing is a form of Vibrational Medicine and is based on the scientific principles that all matter, and most importantly, the cells in your body, vibrates to a precise frequency when healthy and to a dissonant frequency when in vibrational disease.” -Rhys Thomas Institute

Benefits of Yin Yoga
- Releases fascia
- Improves joint mobility
- Balances the internal organs
- Improves the flow of chi or prana
- Improves range of motion
- Improves flexibility
- Decreases stress
- Lengthens muscles
- Hydrates tissues and muscles
- Lubricates joints and hydrates skin

Facilitator: Ashla Estrada

Cost: $10 online drop in, class card, unlimited monthly

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