Decrease pain and gain flexibility. Let our Expert Level Myofascial Release therapist guide you through 90 minutes of stretching and compression for decreased pain, increased energy levels, and more movement in your every day. You don't have to rust out!

Foam rollers, therapy balls and a whole new world of self care.

Myofascial Stretching is a class suitable for all levels

Facilitator: Melissa Russell

Cost: $17 drop-in, class card, unlimited monthly

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