Class takes plane ONLINE and IN STUDIO (limited to 9 students, 6’ apart).
Class will be held on Monday and Wednesday 12-1pm, June 8/10 and June 15/17.
Attend one class or attend them all!
This class will cover the seven major chakra areas in an exploration and deep dive into the energetic awareness of each chakra incorporated into our yoga practice.
The energetic alignment of the chakras can be powerfully harnessed and utilized to improve and navigate our daily lives and challenges. Often our senses and conscious minds perceive energy throughout our days and lives without acknowledgment or awareness. Having an understanding of what we are encountering is key to harmonizing and aligning the chakras and therefore our lived lives.
Let’s explore these areas two times a week over the course of four weeks and rediscover a true connection to our energy body and physical being.
Over the course of four weeks each chakra area will be explored in focused attention on the yoga postures, meditation and mantra that support each area. Root to Rise, this is an idea often explored in sometime challenging asanas and the principal we will utilize to advance the classes vinyasa krama.
Week 1- Muladhara/ Root Chakra and Svadisthana/ Sacral Chakra
Week 2- Manipura/ Solar Plexus Chakra and Anahata/ Heart Chakra
Week 3- Visuddha/ Throat Chakra and Ajna/ Third-Eye Chakra
Week 4- Sahasrara/ Crown Chakra and Integration practices and other chakras
Facilitator: Ashla Estrada
Cost: Online drop in $10, In person Drop in $17, Class card, unlimited monthly/yearly