Welcome the New Year by focusing on the hips and building heat with standing poses weaved into flow. In this class, we will let go of perfection to invite self-awareness and growth. We will practice connecting the breath with steady movement, as your mat becomes a space where you can simply be yourself. This class is more for those familiar with yoga’s foundational poses. Prepare to explore a bit of challenge and playfulness.
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Facilitator: Caroline BarrettSmart
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: FREE