Join Joy in celebration of Winter Solstice through Sound, Yoga, Meditation, Breathwork. Connect to a renewed sense of purpose as you are guided to reflect on where you have been and determine where you are going, using the deep waves of meditative sound to help you see clearly and plan for an aligned and purposeful future.
As we place our body postures of receptivity, we allow. The layers of tension melt, our busy minds settle and the complexities of life fade into the background.
During this sound session, your body will absorb the healing vibration of sound through Tibetan Bowls and the energies of breathwork, meditation and simple, restorative yoga postures. Through these alchemical processes we shift, our connective tissue and brain waves literally recalibrating our entire being toward balance, creativity and ease.
The multitudinous sounds and waves of soothing energy from Tibetan Singing Bowls, and many other percussive and acoustic instruments offer nutrition for the neurological system as well as medicine for the soul. Many describe this experience as transportive, as the sounds encourage a shift in brain wave state to alpha-theta, one that supports a restful and rejuvenating experience.
Join us and leave this experience feeling grounded, clear and fresh.
Facilitator: Joy Page
Location: Main Studio
Cost: $35