Letting go reflects a quietude that can restore us. It is a release of the distractions that take up space in our bodies and occupies our thoughts.
This practice will reset your body, mind, and heart by slowing down your breath. When we slow down the breath, the mind begins to quiet so your whole being may align with the truth in your heart. This sweet and gentle yoga flow practice will begin with a special breathing sequence to invite more oxygen into your cells. We will invite this breathing sequence into our flow for a deep sense of release and recalibration of your whole body. We will end with a New Year's Eve meditation to honor the past and make space for the coming New Year.
Letting go is not just about putting things down. On a deeper level, letting go is about letting your heart soften so the depth of your being can come alive.
Come prepared to practice yoga, sit in meditation, and with a pen for a short journaling practice.
Facilitator: Glenna Bedoya
Location: Upstairs Studio & Zoom 1
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Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
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