A Yin Yoga retreat experience aimed at eliciting an inner sense of coziness from within.
Noun: hygge
a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being
Use this 2 hour retreat experience series to touch the inner warmth of your own being. We’ll use yin +mindfulness practices that support us in lighting the warmth from within through twists, lunges and restorative postures on the wall. I will also share hygge tea recipe, book, recipe, comfort practice or a decoration technique to help you keep the hygge spirit alive and well from the inside out.
Facilitator: Julie Johnson
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!