Learn how you can customize breath work +pranayama to meet your needs for a felt sense of calm or a boost of energy.
This series is an interwoven Hatha yoga experience that links breath work and yoga flow through the lens of curiosity and exploration.
In this series you will learn:
-How to modify your breath work and pranayama practice
-Breath work for soothing our nerves.
-Breath work that can energize and cleanse.
Facilitator: Julie Johnson
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!