In this 7 week series we will take a closer look at each individual energy center that makes up the Chakra system and how we can best balance and support them. You can attend one or attend all 7!
We will focus on one individual chakra each week and connect to the elements associated
We will develop awareness around each chakra and incorporate shapes, mantras, pranayama techniques, and meditation to support each energy center individually and universally
We will discuss food and herbs that can support each chakra along your journey and throughout each season of life.
We will leave class each week feeling more balanced and in-tune with to our physical, emotional, and spiritual bodies.
This series is suitable for anyone seeking more interest in the chakra system. Beginner yogis as well as seasoned practitioners welcome
Prop strongly encouraged: yoga mat, yoga blocks or books, bolster or pillow, strap or scarf, and blanket(s)
Facilitator: Rachel McConville
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!