A 12 week companion-led workshop on how to integrate loss into your life. You can drop in to one class or attend the whole series.
Have you recently experienced loss or death? You are not alone. You are invited to feel safe and supported in a trusting, non judgmental group of like-minded people. This class is open to anyone who is grieving. Each week we discuss an aspect of the grief process, share our experiences, and work through it together with the group intention to heal in grief. Each class ends with contemplative thoughts you can take home as either journaling or meditation prompts to better apply the material in your own life.
Come join us every Thursday at 930am!
A recording will be sent out if you can't attend live.
Note: The group shares portion will NOT be recorded due to privacy and confidentiality.
Week 1: Introduction
Week 2: Open to the Presence of Your Loss
Week 3: Dispel the Misconceptions of Grief
Week 4: Embrace Your Uniqueness of Grief
Week 5: Explore Your Feelings of Loss
Week 6: Recognize You Are Not Crazy
Week 7: Understand the Six needs of Mourning
Week 8: Nurture Yourself
Week 9: Reach Out for Help
Week 10: Seek Reconciliation, Not Resolution
Week 11: Appreciate your Transformation
Week 12: Closing/Wrap-up
Location: Main Studio & Online
Facilitator: Kylie Chebahtah
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can't make it? Sign up for the livestream to receive the recording with 1 week access!
About the Facilitator:
Kylie graduated as a Registered Nurse with her Bachelor of Science in Nursing from Missouri State University in 2017. Along the way, she received a double minor in Gerontology and Psychology where she studied courses such as "Death and Human Behavior", "Aging in Society", "Grief and Loss", "Advance Directives and Wills", etc. She has since worked bedside nursing as an acute care RN and as a Hospice Nurse where she dealt with grief and dying as a daily part of life. She has studied the topic greatly and is adept at supporting and holding space for those in grief. She is now a Holistic RN and Mindfulness Coach. She is here to facilitate this group on how to understand your grief and move forward with a new found perspective of life after loss.