Wake up the body with movement. Inspire the mind with a teaching. Sit for ten minutes of silent meditation to create space and hold yourself with kind awareness as you move into your day.
Due to the popularity of the yamas and the niyamas series we’re going to keep the momentum going! The next six classes of Morning Ritual will be dedicated to the remaining limbs of Patanjali’s eight limbs of yoga—asana, pranayama, pratyahara, dharana, dyana, and samadhi.
Morning Ritual: Eight Limbs of Yoga Series (3-week series, 6 classes). You can attend one class or the whole series! Mondays and Wednesdays, 2/10-3/1, 7-7:30am CST
Facilitator: Jessie Kissinger
Location: Online
Cost:
Drop in $5.
$18 for the series (6-classes, $3/class)
If you missed the first two limbs (yama and niyama)—or you want to take these classes again—this series will be available on demand for $10 for anyone who purchases the 8 limbs series or $20 on its own. Contact us to purchase the first series.
Can't make it? Sign up for the livestream to receive the recording with 1 week access!