Explore an ultimate in body rejuvenation. We will use STOTT PILATES® mini stability balls with Yoga and Pilates exercises to access and release tight areas, breathe deeper, and build strength and flexibility. These 12-inch and 7.5-inch mini stability balls both challenge and support movements.

This class will help reconnect you to your fluid core and body. Through a flowing routine, we will experience the fun, challenge, and relaxation of traditional moves with an added focus on restoration and hydration. The result is a more pain-free, agile, and youthful self. 

You will need:

Orange Ball 12 inch

Blue Ball 7.5 inch

Facilitator: Melissa Monroe

Location: Online (Follow the link below to receive the ZOOM password)

Cost: $10 Online Drop In, All Class Cards, Unlimited, Monthly

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