Join Julie in this series that will blend 45 minutes of the half primary Ashtanga series following another 30 minutes of yin yoga.
Blending the dynamic movement and strength of an Ashtanga practice with the deep stretching of a Yin practice can be supportive to our bodies in a time when many of us are sitting more often. Our Ashtanga practice will start out with repetitive, heat building movement and slowly builds to twists and dynamic movement that works all the major muscles and joints through lunges, back bends, forward folds squats and basic inversions.
The yin practice will be mostly floor based that focuses on deep stretching and releasing tension in the body.
Students will be encouraged to meet themselves where they are at with compassion and curiosity as we move through both the Ashtanga and Yin component.
Use of props is encouraged but not required.
Facilitator: Julie Johnson
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 1 week access for workshops!