If you’re noticing a tightness in your hips, neck, knees, hamstrings, thighs, ankles, IT band and/or quads, this series is for you.
Through deep stretches, restorative twists and rejuvenating lunges, we’ll give your joints and muscles the the TLC they deserve.
Each week we’ll focus on a different part of the body, and you'll take home tips and shapes you can use in your daily life when you need some yin yoga support on the fly. We’ll do deep stretches using the wall, blocks, blankets or a bolster.
April 13th-Yin for Headaches
April 20th-Yin for Sore Necks
April 27th-Yin for Aching Shoulders
May 4th-Yin for the the Side Body
May 11th- Yin for Tender Hips
May 12th- Yin for Strong Thighs
May 19th-Yin for the Sore Knee Relief
May 26th- Yin for Firing Up the Quads
June 1st-Yin for Ankle Support
June 8th- Supportive Yin for Your Sore Feet
Facilitator: Julie Johnson
Location: Downstairs Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!