New Weekly Class!
A state between waking and sleeping, yoga nidra is a practice passed down by yogis of old as a means to dive into the subconscious and deepen inner awareness. Regular practice can boost creativity, shift responses to stress, regulate circadian rhythms, and offer blissful meditative oneness with the body, mind, and broader states of consciousness.
You will be guided into this unique and relaxing state of consciousness from the comfort of your home—even from your bed if you choose! Drop in to one class or attend the whole series! The guidance and techniques will vary in order to make each experience special, with instructional techniques ranging from breath attention to body scanning to guided visualization. This practice can assist in releasing mental, emotional, and physical tension, leaving you feeling tranquil, balanced, and refreshed.
Facilitator: Alicia Delaney
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!