This is a FREE or donation-based class. To donate, please follow the link below. Donations from this class will benefit Take Back the Night Foundation. Their mission is “to create safe communities and respectful relationships through awareness events and initiatives. We seek to end sexual assault, domestic violence, dating violence, sexual abuse, and all forms of sexual violence.”
This is a VinYin class. VinYin can offer the benefits that come with both a movement and stillness based class. The first part of every class will explore breath awareness as we move through a series of postures that link our breath and movement together.
The second part of class, our stillness or yin portion, will invite students to explore where tension might be held in the body and practice softening into their own personal level of relaxation while maintaining a yoga shape for as long as it serves the student’s comfort.
For more information on Take Back the Night, please visit takebackthenight.org.
Facilitator: Julie Johnson
Cost: FREE or donation
Location: Main Studio & Online