Open the space around your heart and support your emotional well-being. Unplug from the outside world and reconnect to your soul with gentle heart opening stretches. Movement will be slow, allowing time to release the tension around your rib cage and lungs. Poses will access more breath to listen to what your body needs. Perfect for all levels and anyone interested in developing a deep awareness to awaken the spiritual wisdom within.
Facilitator: Jennifer Kettler
Location: Main Studio & Online
Cost: Free
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!