Explore balance, core work, and gentle flows like never before with the addition of a chair! This workshop is the perfect fit for anyone who feels a little stuck with their routine yoga practice, those who desire more accessible propping, and anyone seeking stress reduction and strength-building. The chair provides useful support and a welcome challenge for practitioners of all levels. Not only will you learn useful adaptations to familiar poses, but you’ll also take home a simple seated sequence to try at your work desk or kitchen table.
Facilitator: Alicia Delaney
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!