Somatic means “of the body”, as opposed to the mind. Somatic breathwork is a practice that dethaws frozen emotions, releases trapped energy, & brings you into deeper connection with your body and inner landscape.
Class will begin with a group discussion around the day’s theme followed by a 40 minute breath healing journey which will be done laying down. Class will finish with a post-breath reflection and integration. Class is perfect for experienced practitioners and beginners alike.
Facilitator: Ashley Moret
Location: Main Studio
Cost: $35 drop in