This workshop focuses on using the therapy balls to gently massage and palpate the muscles and tissues of the upper body, so if you’ve got aches or tension in your shoulders, neck or upper back then this is the class for you.
Between therapy ball use you’ll move through gentle yoga sequences so that you can explore the space you created, experience ease of movement and potentially even reduce or eliminate pain.
All experience levels are welcome and therapy balls will be provided to all who attend in studio.
Those participating from home can purchase a set of therapy balls through Joy of Yoga or here if they don’t have one already, and are also encouraged to purchase a Coregeous Ball using the same link, though a rolled up blanket will work as a substitute.
Yoga therapy balls are provided for those joining us in person. If you plan to join online, you can purchase a set at the studio or through this link (same price either way) here: https://www.tuneupfitness.com/shop/massage-balls/yoga-tune-up-therapy-ball
Facilitator: Matt Healey
Location: Main Studio & Online
Cost: $20
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!