October invites us to slow down and listen more deeply to what truly matters. This guided healing breathwork session offers an opportunity to explore our relationship with self-worth, love, creativity, and receiving. Through a two-part active breathing meditation, you will be invited to gently release the beliefs and patterns that tell you that you must do more, give more, achieve more, or become more in order to be worthy of love and belonging.
The breath offers another possibility: simply being here.
As you breathe, allow yourself to soften around the places where you have been hard on yourself. Release the pressure to perform, please, or prove. Create space to reconnect with the part of you that knows your inherent worth has never been something you needed to earn. This practice is an invitation to receive yourself exactly as you are—with tenderness, compassion, and unconditional presence.
You will leave feeling softer, more connected to your heart, and more at home within yourself.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and eye pillow to create a warm, nurturing space.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22