Open to a sense of joy through singing dancing, enjoying the simple pleasure of music and movement. Maybe you used to love dancing at concerts or in the club. Maybe your favorite part of church was singing with everyone around you. Or maybe you just miss having a space where you can let go a little.
No experience is needed, and there is nothing to perform or get right. Just show up exactly as you are.
We’ll begin by singing a few songs (mantras) together, warming up our voices and settling into the shared energy of the group. There’s something special that happens when voices come together—a feeling that is hard to explain but easy to experience.
From there, we’ll move into some simple, guided movement to help loosen up the body and get comfortable. Then the music takes over. Move however you want, sing along, dance, sway, or simply enjoy being part of it.
Singing and dancing can bring us back into our bodies, out of our heads, and into a sense of freedom, joy, and connection. And there’s something about doing it together that amplifies the whole experience.
Come share your voice, move your body, and fill your cup with connection and JOY!
Facilitator: Claire B.
Location: Main Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly