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This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support mobility, balance, flexibility, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.
Facilitator: Sarah Hubach
Location: Main Studio & Online
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.