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This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and space to move in a way that feels good in your body. Modifications are offered for all experience levels.
Facilitator: Anna S.
Location: Main Studio & Online
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.