As summer comes to a close and the rhythms of daily life begin to shift, this guided healing breathwork session offers an opportunity to clear what you no longer need and create space for what is ready to emerge. We will take a moment to turn our attention toward the places within us that are asking for care, organization, and renewal. Through a two-part active breathing meditation, you will be invited to release physical tension, emotional residue, mental clutter, and the energetic weight of everything you have been carrying.
Rather than striving for perfection, this practice is an invitation to tend gently to yourself. With each breath, imagine clearing a little more space—within the body, within the mind, and within the heart. As you settle into greater clarity and presence, you may discover that the next chapter doesn't require you to become someone new; it simply asks you to make room for more of who you already are.
You will leave feeling lighter, clearer, grounded, and ready to enter the changing season with intention.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring your own blanket and eye pillow for a more restorative experience.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22