Swap the usual Friday happy hour for a refreshing rest for both body and mind. This 90-minute experience begins with 60 minutes of yoga, thoughtfully designed to help you release the week and ease into the weekend. Expect mindful movements, accessible postures, gentle stretching, and breathwork to loosen tension, settle your thoughts, and leave you feeling grounded, centered, and refreshed for the weekend ahead. Options will be offered so you can make the practice your own, whether you're new to yoga or have an established practice.
After class, take time to slow down and connect. The final 30-minutes are reserved for relaxed conversation and community, with a fun beverage, think infused water or herbal tea. Come solo or bring a friend - this is a welcoming space to recharge, meet others, and celebrate the start of your weekend in a feel-good way.
Facilitator: Shelly Chostner
Cost: FREE
Location: Main Studio & Online