Since its inception thousands of years ago, yoga has always been a means to balance, harmonize and heal in all aspects of our life. This particular practice focuses on balancing the Left and Right Hemispheres of the brain through yoga postures, breathwork and learning. When we find this integration between the 2 hemispheres of our brain, what neurologists call “hemi-sync”, we gain access to 100% cognitive capacity and the totality of our nervous system which in turn supports our physical and emotional health and enhances our growth.