In addition to classes and workshops, our yoga studio offers various alternative healing sessions. During these sessions our instructors guide students helping them enhance spiritual awareness, release limiting beliefs, remove dense or blocked energy, resolve emotional roadblocks, and raise consciousness.
Schedule your reiki healing session here.
Reiki is a specific vibration of healing energy that helps to promote and accelerate the body’s natural healing processes, clears out negative or stagnant energy within your energy field, replenishes your body’s natural Ki/Chi/Energy levels, and can facilitate healing in an infinite number of ways. This practice is gentle, safe, and can be used in addition to other medical, holistic, and alternative healing treatments.
Reiki is especially great for:
- Stress Relief
- Energetic self-care
- Relieving physical pain symptoms
- Promoting physical health and healing
- Clearing, releasing, and rebalancing the emotions & mind
- Promoting healing for mental, physical, or emotional health diagnoses
- Spiritual growth
- Enhancing your natural intuitive gifts
- Healing after grief, trauma, ending toxic relationships
- Helping to prepare for or adjust to new life transitions
- Pre-natal/post-partum support
- Managing the overload of negative energy you encounter from day to day life, global events, and the energy of others (Great for Empaths, Indigos, and Highly Sensitive Persons!)
Nutritional Coaching with April Strelinger, aka "the Foodie Godmother," is designed to help you heal your body so that YOUR BODY can help heal YOU from your current imbalances or disorders. When healing on a cellular level, your metabolism increases, you feel more energized, you lose weight (without starving yourself or working out for endless hours), you sleep better, and you feel happier.
April educates you on the nutrients and lifestyle choices that support your body’s physiology. She helps you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you. Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.
Sign up with April here.
holistic coaching with becca
Do you want to experience more confidence, joy, and freedom in the body you are in? Are you ready to show up more fully and powerfully in your life?
Becca is a Holistic Coach with a specialty in using mindfulness to powerfully shift and transform negative self-talk and beliefs. In these sessions, the focus is on your three bodies: mental, emotional, and physical, to support you in experiencing more confidence, power, and self-love for all three.
Sign up with Becca here.
Private yoga Session
This is a one hour private session tailored to meet your needs. Sign up, call, or email us to set up a tailored session just for you.
Schedule your private yoga session here.
Theta Healing Session
Theta Healing is an energy healing modality that allows the client to transform their limiting beliefs into empowering beliefs. In a Theta Healing session the certified practitioner uses their natural intuitive abilities to connect to Source energy to witness healing. Some of the multifaceted benefits that people experience through Theta Healing include releasing limiting beliefs, removing dense or blocked energy, improving relationships, resolving core wounds, improving self-esteem, cultivating emotional freedom, raising consciousness, manifesting abundance and improving overall well-being.
Schedule your theta healing session here.
CONSCIOUSNESS Coaching with Nicole
Receive 1-to-1 Intuitive Guidance and Coaching to help you grow your own intuitive abilities, cultivate your innate gifts and receive clarity on your life path
- Discover and Develop your Intuitive Abilities
- Expand your awareness of what is possible
- Remove roadblocks to expansion and living your life purpose
- Learn to communicate with your Higher Self
- Strengthen your connection to Source
Sign up with Nicole here.
transformational COACHING WITH MARY
Mary Shackelford, RN is a board certified Holistic Registered Nurse, a certified Holistic Health Coach, and a certified Bioenergetics Practitioner. She helps women who feel stressed out, overwhelmed, and anxious put their own self-care back on the priority list. She uses a whole person, holistic approaching including bioenergetics, essential oils, meditation, and yoga.
Mary is passionate about empowering women to support and strengthen the mind-body-spirit connection in order to live life from a place of conscious awareness, balance, embodied presence, and joy!
Transformational coaching with will support you to:
- Get clarity around what you really want in your life
- Feel stronger and more confident—from the inside out
- Creating practices to support the whole you
- Listen to and honor your intuition
- Deepen your connection to self and others
- Discover your passion and sacred purpose
Sign Up with Mary here.
life Coaching with keri
Do you struggle with setting goals that light you up and more importantly getting into action and holding yourself accountable to your goals? Do you feel stuck and have a strong craving for change but are unsure of where to begin?
Life coaching supports people to be the very best version of themselves. This is the first step to creating powerful and lasting changes in all areas of life from personal relationships with others and themselves, career, work/life balance, physical goals, mindset, and much more.
Sign up with Keri here.