In addition to classes and workshops, our yoga studio offers various alternative healing sessions. During these sessions our instructors guide students helping them enhance spiritual awareness, release limiting beliefs, remove dense or blocked energy, resolve emotional roadblocks, and raise consciousness.
Schedule your reiki healing session here.
Reiki is a specific vibration of healing energy that helps to promote and accelerate the body’s natural healing processes, clears out negative or stagnant energy within your energy field, replenishes your body’s natural Ki/Chi/Energy levels, and can facilitate healing in an infinite number of ways. This practice is gentle, safe, and can be used in addition to other medical, holistic, and alternative healing treatments.
Reiki is especially great for:
Relieving physical pain symptoms
Promoting physical health and healing
Clearing, releasing, and rebalancing the emotions & mind
Promoting healing for mental, physical, or emotional health diagnoses
Enhancing your natural intuitive gifts
Healing after grief, trauma, ending toxic relationships
Helping to prepare for or adjust to new life transitions
Managing the overload of negative energy you encounter from day to day life, global events, and the energy of others (Great for Empaths, Indigos, and Highly Sensitive Persons!)
nutritional coaching with April
Nutritional Coaching with April Strelinger, aka "the Foodie Godmother," is designed to help you heal your body so that YOUR BODY can help heal YOU from your current imbalances or disorders. When healing on a cellular level, your metabolism increases, you feel more energized, you lose weight (without starving yourself or working out for endless hours), you sleep better, and you feel happier.
April educates you on the nutrients and lifestyle choices that support your body’s physiology. She helps you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you. Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.
Sign up with April here.
holistic coaching with becca
Do you want to experience more confidence, joy, and freedom in the body you are in? Are you ready to show up more fully and powerfully in your life?
Becca is a Holistic Coach with a specialty in using mindfulness to powerfully shift and transform negative self-talk and beliefs. In these sessions, the focus is on your three bodies: mental, emotional, and physical, to support you in experiencing more confidence, power, and self-love for all three.
Sign up with Becca here.
Coaching Through Life Transitions
Are you looking for new ways to live life?
Is the calling to define your purpose getting louder?
Does it feel like time for a shift in your career or relationships?
Transition and change can be confusing. Things can seem fragmented and unclear. See these sessions as a way to get on track and take productive and manageable steps forward. These solution oriented mentoring sessions will help you identify your goals, provide you with a plan, techniques, and resources to create the life you want to live!
Schedule your mentoring session with Joy here.
transformational COACHING WITH MARY
Mary Shackelford, RN is a board certified Holistic Registered Nurse, a certified Holistic Health Coach, and a certified Bioenergetics Practitioner. She helps women who feel stressed out, overwhelmed, and anxious put their own self-care back on the priority list. She uses a whole person, holistic approaching including bioenergetics, essential oils, meditation, and yoga.
Mary is passionate about empowering women to support and strengthen the mind-body-spirit connection in order to live life from a place of conscious awareness, balance, embodied presence, and joy!
Transformational coaching with will support you to:
Get clarity around what you really want in your life
Feel stronger and more confident—from the inside out
Creating practices to support the whole you
Listen to and honor your intuition
Deepen your connection to self and others
Discover your passion and sacred purpose
Sign Up with Mary here.
Private yoga Sessions
This is a one hour private session tailored to meet your needs. Sign up, call, or email us to set up a tailored session just for you.
Schedule your private yoga session here.