In addition to classes and workshops, our yoga studio offers various alternative healing sessions. During these sessions our instructors guide students helping them enhance spiritual awareness, release limiting beliefs, remove dense or blocked energy, resolve emotional roadblocks, and raise consciousness.
Reiki is a specific vibration of healing energy that helps to promote and accelerate the body’s natural healing processes, clears out negative or stagnant energy within your energy field, replenishes your body’s natural Ki/Chi/Energy levels, and can facilitate healing in an infinite number of ways.
This practice is gentle, safe, and can be used in addition to other medical, holistic, and alternative healing treatments.
Reiki is especially great for:
Relieving physical pain symptoms
Promoting physical health and healing
Clearing, releasing, and rebalancing the emotions & mind
Promoting healing for mental, physical, or emotional health diagnoses
Enhancing your natural intuitive gifts
Healing after grief, trauma, ending toxic relationships
Helping to prepare for or adjust to new life transitions
Managing the overload of negative energy you encounter from day to day life, global events, and the energy of others (Great for Empaths, Indigos, and Highly Sensitive Persons!)
Private Sessions with Glenna
Glenna offer Reiki session and private yoga sessions!
Practicing yoga since 1994, Glenna offers Hatha yoga, massage ball therapy, and Reiki healing. A teacher since 2011, her classes focus on alignment and breath for a powerful, grounded practice. In 2003 she completed her first Teacher Training with Ana Forrest. Glenna went on to immerse herself in the study of Anusara Yoga at Virayoga in New York City. Upon completing her 200 hour Anusara Yoga Teacher Training in 2011, she entered into mentorship with Elena Brower, assisting Elena Brower’s Advanced Teacher Training and Elevate Mentorship Program. In 2014 she began her exploration into yoga massage ball therapy with Jill Miller of Yoga Tune-Up®. Most recently she received her 300 hour Advanced Teacher Training with Sam Rice Yoga. Her study of yoga led her to the sublte energy practices. In 2009 she completed her Pranic Healing® Level 1 training. She is also attuned as a Reiki master in Traditional Usui Reiki.
Informed by the philosophy, art, and science of yoga as well as the precision of anatomy her group classes are an empowering flow yoga that focus on alignment and breath that invites students to play intelligently at their edge to reconnect with their own inherent wisdom and power.
Private sessions with Glenna are available for Reiki, yoga, breathing, meditation, massage ball therapy; as well as mentorship for new yoga teachers.
nutritional coaching with April
Nutritional Coaching with April Strelinger, aka "the Foodie Godmother," is designed to help you heal your body so that YOUR BODY can help heal YOU from your current imbalances or disorders. When healing on a cellular level, your metabolism increases, you feel more energized, you lose weight (without starving yourself or working out for endless hours), you sleep better, and you feel happier.
April educates you on the nutrients and lifestyle choices that support your body’s physiology. She helps you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you. Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.
holistic coaching with becca
Do you want to experience more confidence, joy, and freedom in the body you are in? Are you ready to show up more fully and powerfully in your life?
Becca is a Holistic Coach with a specialty in using mindfulness to powerfully shift and transform negative self-talk and beliefs. In these sessions, the focus is on your three bodies: mental, emotional, and physical, to support you in experiencing more confidence, power, and self-love for all three.
This is a one hour and thirty minute deep tissue massage sessions.
Sign up, call, or email to set up a session.
Private yoga Sessions
This is a one hour private session tailored to meet your needs. Sign up, call, or email us to set up a tailored session just for you.
Private & Coaching Sessions with Joy
Ayurvedic Consultation: Integrating the theoretical frameworks of Ayurveda and modern science, your session will focus as much on you as a unique individual who is facing a health challenge as on the health challenge itself.
Business Coaching: These sessions with Joy are designed to help you find or your purpose as a teacher or healer and take your business to the next level.
Coaching Through Life Transition: These sessions are a way to get back on track and take productive and manageable steps forward.
Mindfulness Consultation: Private teaching sessions are beneficial for beginners and advanced students alike and are designed to accelerate a students understanding of the philosophy, principles, and practices that guide these ancient arts and sciences.
Reiki Healing Session: Joy's sessions often incorporate intuitive work, crystal healing and sound healing.
Yoga Consultation: Private teaching sessions are beneficial for beginners and advanced students alike and are designed to accelerate a students understanding of the philosophy, principles, and practices that guide these ancient arts and sciences.
transformational COACHING WITH MARY
Mary Shackelford, RN is a board certified Holistic Registered Nurse, a certified Holistic Health Coach, and a certified Bioenergetics Practitioner. She helps women who feel stressed out, overwhelmed, and anxious put their own self-care back on the priority list. She uses a whole person, holistic approaching including bioenergetics, essential oils, meditation, and yoga.
Mary is passionate about empowering women to support and strengthen the mind-body-spirit connection in order to live life from a place of conscious awareness, balance, embodied presence, and joy!
Transformational coaching with will support you to:
Get clarity around what you really want in your life
Feel stronger and more confident—from the inside out
Creating practices to support the whole you
Listen to and honor your intuition
Deepen your connection to self and others
Discover your passion and sacred purpose
Coaching for Evolutionary Embodiment
Bring Spirit to Life in Body, Mind & Heart!
Would you like to:
Experience yourself as lovable, even when you feel stuck or are struggling?
Be at home in your body?
Align your life with who you are and who you are becoming?
Participate fully and creatively in your life each day?
Relate from your authentic, empowered, unique self vs. fixed roles or ways of being?
Connect with your wholeness, inner wisdom, and creativity in any moment?
Savor conscious community -- a collaborative learning and practice environment of support, strength, fun, creativity, and expansion?
Your body-mind system is a gateway to your source. If you choose to open, it is possible for you to move through whatever is happening in your life and relationships to discover the hidden gift in the situation.
Utilizing your breath, body sensations, simple movement, and ancient and modern embodied integrity practices, you can unlock your inner knowing and power. You can shift your relationship with fear and the unknown to open to the joy that is your essential nature.
Through shared presence and a safe relational space, you will be supported to access your inner knowing.
Evolutionary Embodiment Coaching is a balance of:
powerful cognitive and body-centered techniques that draw on the body's natural restorative capacity to facilitate living in alignment with source
a transformational model that provides a flexible, yet comprehensive structure based in whole-body learning, empowerment, and collaboration
Access Bars Technique
Access Bars is an energy technique that specializes in releasing stress, frustration, exhaustion and burnout. Access Bars takes all the considerations, thoughts, feelings, emotions, decisions, judgments, and beliefs from any lifetime, that are electrically stored in the brain and releases them. This release occurs when the bars are touched; it allows that stored energy to be released.
The Access Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life.
Scientific studies show that stress negatively impacts the brain, memory, focus, mood and more. For this reason, it is more important than ever that we take time out to reduce our levels of stress, and engage the parasympathetic nervous system, the side of our nervous system that heals and restores.
Most people report that Access Bars relieves tension in both body and mind, improves home and work life, improves sleep, and helps to quiet the chattering mind so you can think more clearly and focus on what's really important.