For those with no previous exposure to yoga, but are eager to start experiencing the amazing benefits of a yoga practice. Become familiar with basic yoga poses and use of the breath.
For those with some exposure to yoga, including an introduction to basic yoga poses and proper alignment. Emphasize the fundamentals of yoga while practicing new poses effectively.
Students are familiar with basic yoga postures, and have begun to explore a wider variety of poses. Use your knowledge of postures and breathing to practice exciting and challenging sequences and variations.
These classes are suitable for beginners, masters and everyone in between. Modifications are offered to fit your level of expertise.
This is a brisk, guided vinyasa class in which the teacher calls out the asanas and provides the breath count (minimal instruction in Spiritual Warrior, verbal and hands-on guidance offered in Open Level). The class offers a well-rounded practice as a set sequence that includes chanting, surya namaskar, standing asanas, twists, balances, backward bending, and inversions, as well as meditation and relaxation.
Restorative Yoga (All Levels)
Designed to restore the nervous system and help release tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body .