Reiki Training Level I: Healing Yourself
Jan
4
to Jan 25

Reiki Training Level I: Healing Yourself

A new session of Traditional Usui Reiki training Level 1 is beginning at Joy Of Yoga!


Reiki is a powerful healing technique for stress reduction and relaxation that also promotes healing. It is administered through the hands and is based on the knowledge that an unseen "life force energy" flows through us and keeps us alive and well. When we're not feeling well, it can be caused by blockages in our flow of energy energy that become clogged or stagnant causing us to feel sick, imbalanced, overly emotional or stressed. Reiki works to clear and balance the energies of the body, bringing about profound physical, emotional, and spiritual changes in a person’s life.

During this 4-week course we will learn:

  • The background and history of Reiki

  • Basic Energy Healing concepts (what is energy? energy healing? auras? chakras? meridians?)

  • How Reiki Works (including specific scientific studies)

  • How to use Reiki to heal oneself

  • How to use Reiki to heal others (including animals)

  • Other fun and helpful uses for Reiki I healing

Reiki I is about self-healing and practitioners learn the basics of Reiki Healing.
Through the Reiki attunement process (passed on from teacher to student) we activate healing on every level.

The Reiki attunement will give participants the following:
+ Promote Physical, Mental, Emotional and Spiritual Healing
+ Soothe the Central Nervous System and Reduces Stress
+ More Energy
+ Better Sleep
+ Gives us opportunities for growth and Spiritual Development
+ Clears the Mind and Improves Focus
+ Assists the body in cleansing itself from toxins and
+ Supports the immune system
+ Promotes an Overall Sense of Harmony and Balance

Reiki I can be used on children, loved ones, animals, the food you eat, your crystals, a room, anything. We can even send Reiki to people and communities in different parts of the world.

During this 4-week course we will learn:
- The background and history of Reiki
- Basic Energy Healing concepts (what is energy? energy healing? auras? chakras? meridians?)
- How Reiki Works (including specific scientific studies)
- How to use Reiki to heal oneself
- How to use Reiki to heal others (including animals)
- Other fun and helpful uses for Reiki I healing

And, of course, you will receive your Reiki Attunement!

If orienting yourself towards more balance and peace in your life is something you want, this training is for you!

Who can learn Reiki?
* Anyone who wants to practice self-care
* Those who want to begin or further their spiritual development
* Anyone who experiences a lot of stress, anxiety, chronic pain, physical ailments/illness, spiritual blocks, or is around intense/negative energy
* Those who want to help heal animals

What makes this course different than other Reiki Trainings?
* We allow more time to learn the information, practice, integrate the knowledge and adjust to the new vibration of energy. Many Reiki First Degree courses are taught all at once in one weekend, individually, or in 3 1-hour sessions, leaving minimal time to process the new information, ask questions, or receive guidance and additional feedback. This course is spread out over 4 weeks, and equals a total of 8 hours of training, so that at the end of the training all Reiki I practitioners feel confident in their ability to use Reiki energy to heal themselves and others.

* A strong emphasis is placed on hands-on practice. Students receive hours of experience in class and homework is given to practice between sessions.

* You will receive support in integrating this new Reiki energy. Receiving an attunement can bring up mild physical, emotional, mental, or spiritual shifts, that can at times feel uncomfortable or overwhelming. This is happening because your vibration is shifting, and you are releasing old habits and patterns that no longer resonate with your new vibration. The attunement is given during the 2nd class, so that students have support built into the class as they adjust to the new energy.

We emphasize spiritual growth and Reiki healing as a life-long pursuit, and provide many additional handouts, websites, organizations, and other resources for Reiki 1 students to access along the way. We also provide individual feedback and guidance throughout the training program.

Upon completing this training, you will have been trained in Traditional Usui Reiki First Degree (Reiki I), and receive your Reiki I attunement and certificate as a Traditional Usui First Degree Practitioner.

After completion of this course, you will have a strong foundation in Reiki healing. If you would like to further your self-healing and personal growth with Reiki, you can continue onto Reiki II, to be held in September/October and throughout the year!

Required text: Essential Reiki by Diane Stein. Click here to purchase using this Amazon link. 

Facilitator: Joy Page

Cost: $295

Sign Up Here

 

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Introduction to Mindfulness Series
Jan
7
to Jan 28

Introduction to Mindfulness Series

This 4-week course is a perfect way to start your mindfulness practice. As someone in a past session shared, "It's the single most powerful tool I've ever used to implement change in my life."

Mindfulness is a self-empowering, simple and practical way to help you be your best self more often. Over the last decade, mindfulness has gone from being perceived as a "woo woo" practice to an increasingly mainstream tool espoused in corporations across the globe. Finally now modern neuroscience can support what mindfulness practitioners have known for thousands of years - that mindfulness meditation physically develops our brain's capacity to be more compassionate, calm, happy and focused.

In this series you will learn practices to:

Develop your self-awareness and Emotional Intelligence

Wake up from the trance of thought to the life that is here

Develop acceptance of yourself just as you are

Work with difficult emotions and stress

Create space to shift from habitual negative reactions to responses that align with your values

Develop empathy and compassion

Communicate mindfully

Cultivate inner strength, calm and joy in your life

Each class will include a combination of a lecture, practices and group discussion. To fully benefit from the course, you will also want to commit to engaging in at least 15 minutes of daily home practice on non-class days. You will be provided suggested resources for your benefit.

Facilitator: Jo Pang

Cost: $100

Sign Up Here

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Yoga for Bigger Bodies
Jan
8
to Feb 12

Yoga for Bigger Bodies

This 6 week series will be an introduction to yoga for bigger bodies. Regardless of your size, shape or flexibility, yoga will meet you exactly where you are on your journey to balance and well-being. Yoga helps to create a compassionate mind and heart so that you can accept and embrace the beautiful and capable body you live in. Learn to move freely with confidence by letting go of the question “How should my body look in this pose?”, and start connecting to your inner awareness so you can ask yourself “How does my body feel in this pose?".

In this series, Bryna will teach you how to modify basic yoga postures to support your unique body by using the available props provided in any yoga studio. Bryna will teach multiple variations for each posture, showing you how to make yoga safe and comfortable for your specific body type. You will learn how to connect to your body without judgement in a supportive and compassionate community of like bodied people.

We will integrate our movements with breathing exercises to empower you to move with confidence and purpose. Learn to cultivate patience for yourself while strengthening and stretching at your pace. We will take the time to personally assist each student for maximum comfort and encourage each practitioner to find their own expression in each yoga pose. This is an interactive workshop where we will have conversations about body positivity and self love. You will leave this class with a deeper appreciation of your body and all it can do, basic knowledge of yoga terms, postures, breath work, body awareness, meditation and the ability to make yoga work for you in any yoga class. Join us!

Facilitator: Bryna Parker

Cost: $100

Sign Up Here

 

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The Art of Following Intuition
Jan
9
to Jan 30

The Art of Following Intuition

Energetic Self Care: The Art of Following Intuition

How do you know which of the voices in your head is your Intuition? Do you think you are receiving guidance? You are! Answer the Call. Spirit is trying to get your attention.

What you are seeking is seeking you.
-Rumi

An important part of self-care is learning to hear and follow your intuition. All the answers are available within you. Once you answer the Call of your Inner Guidance, miraculous support begins to flow into your awareness. As we learn to trust and follow our Intuition, we tap into the flow of abundance, peace and purpose.

In this four-week class, using guided meditation, visualization and Oracle cards, you will learn to connect with the Intuitive Voice of your heart. We will practice following the Guidance you receive. We will explore the signs that Mother Earth provides as affirmations that you are connected. You are so much more than you can possibly imagine.

Melanie Klug is a certified Theta Healing Practitioner. She utilizes meditation, pranayama, yoga, oracle card readings and intuitive healing in her classes and private sessions.

Facilitator: Melanie Klug

 Cost: Drop In $20

SIGN UP HERE

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Yoga Virgins - 6 Week Series
Jan
9
to Feb 13

Yoga Virgins - 6 Week Series

Have you ever wanted to try yoga but didn't know where to start? Do you already have a practice, but want to brush up on the fundamentals? Yoga Virgins is a 6-week series geared toward any practitioner looking to break down the foundational postures and elements of a yoga practice. We take each hour-long class and devote it to working on a posture from the ground up. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so
that you feel confident in any class.

WEEK 1 Basic Postures
WEEK 2 Basic Alignment
WEEK 3 The Use of Props
WEEK 4 Mindfulness and Breath
WEEK 5 Healthy Joints
WEEK 6 Spinal Movement

Facilitator: Joy Page

Cost: $100

Sign Up Here!

 

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Thriving Through Winter with Ayurveda
Jan
10
to Jan 31

Thriving Through Winter with Ayurveda

Ayurveda is the sister science or lifestyle science of yoga. Developed more than 3,000 years ago, it is one of the worlds oldest healing systems practiced today. It sees health and wellness as a delicate balance between the elements. These elements are Kapha (water/earth), pita (fire), and vata (air/ether).

Vata is the driving force for all the elements. Associated with late fall to early winter, vata is both the life force and the energy of thought that moves in the space of the mind. Vata governs sensory, emotional, and mental harmony balance. When out of balance it can cause nervousness, anxiety, dry or chapped skin, light or uneasy sleeping, constipation, bloating, dislike of cold and wind, sensitivity to loud noises, spacey and scattered thoughts or feelings, excessive thinking or worrying.

In order to "Thrive Through Winter" we must look to our routines and create warmth and nourishment in our bodies. During this four-week series we will explore the elements and wisdom of Ayurveda to stay vital this season. We will study the dosha's (your constitution) for ideal seasonal routines, diet, yoga asana, behavior and use of our senses to calm and ground. This is a series to remind us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.

Facilitator: Glenna Bedoya

Cost: $80.00

Sign Up Here

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Yoga Teacher Training 2019
Jan
26
to Sep 29

Yoga Teacher Training 2019

Wildwood Yoga and Joy of Yoga will be conducting a 200HR Registered Yoga Teacher Training and Immersion for anyone wanting to become a certified yoga teacher or those that would like to immerse themselves into their physical practice and understanding of yoga's history, philosophy and practical application in today's world.

What makes this Yoga Teacher Training distinctive is its ability to draw from a wide spectrum of yoga practices, philosophies and techniques. This training promises to deliver intellectually stimulating content, physically empowering practices, and spiritual connection through the cultivation of a daily sadhana practice. Physical strength and flexibility are not requirements to be a yoga teacher. The desire to better yourself and those around you are the requirements for this training.

This training is design to connect you to your inner teacher and guide. This is not a set of prescribed sequences that must be delivered with prescribed speech. It is a map to lead you to that inner wisdom and voice of the teacher within. Intuition, creativity, connection and thoughtful application are the cornerstones of the knowledge and teaching methods you will gain. Teachers will be asked to be accountable and to know why they are designing their classes with a specific sequence of poses, knowing that there is never just one way or one response, but that there is always an authentic and intuitive approach.

As a yoga teacher, we continuously put ourselves again and again in the seat of a student enabling us to hold more compassion and understanding for our students and continuously educating ourselves on the new ideas, fresh perspectives of the Yogic Teachings. Teaching yoga is a great responsibility, one that must be held in the highest regard. To be a yoga teacher is to be a 'Mitra', a friend to all of humanity. We are all a part of the great tree of life.

Regardless of where you find yourself in your yoga practice, this training will transform each of us on every level. Welcome to your brand new beginning!

A few reviews on Yoga Alliance from our recent graduates:

"Joy and Jill have poured their hearts and shared wealth of knowledge into this RYT200 training and as a result the program they have created is truly excellent. There are so many compliments I could leave here, but perhaps most relevant is that I believe they have left all of us who completed the program feeling fully prepared to teach and teach well. Beyond the practical, these incredible women have designed a journey full of love, community, kindness, and self-realization through the close study and practice of the ancient tradition of yoga." -Andrea

"Joy and Jill have an incredibly deep well of knowledge and experience that they were so willing to share with my training class, and they brought amazing outside resources to us to round out our learning. For 10 weekends, through their words, their energy, their love of yoga and teaching, Joy and Jill provided a truly supportive space where I learned so much more than just philosophy, alignment, anatomy, meditation, and breath work: they helped me find my voice and the confidence to take it out into the world. The training Joy and Jill have put together will give you so much more than you could hope to expect." -Lindsay

I cannot say enough amazing things about this 200 HR-RYT program!! Joy and Jill are some of the most loving, big-hearted, gifted, smart & capable women that I know. This program will deepen your practice physically, mentally and emotionally. They provide vast knowledge to the trainees on the history and philosophy of yoga; trainees leave this program with a rich, well-rounded foundation to begin their yoga teacher journey. Joy and Jill provide such a safe, nurturing environment that encourages everyone to reach their full potential. You will feel cherished and loved throughout this intense journey. You will finish the 10 months of this journey a much stronger individual. Your heart will be opened, your mind expanded, and your body so well prepared to engage your students in a rich yoga practice. Joy and Jill do a wonderful job of teaching alignment, but more importantly, they share great insight on how to develop a keen eye as you watch your students to see what cues need to be given. They teach you that every body is different, and while alignment is important, it will look and feel differently for each individual. They teach you to see the beauty first and then to provide the guidance that will enable your student to blossom to her/his best self. I am so grateful to Joy and Jill; they have helped shape my entire teacher prospective. I feel so confident in the foundation they so generously offered. I would recommend this program to every aspiring yogi. It will change your life. -Colleen

You can read more reviews at YogaAlliance.org

Jill Dunlap and Joy Page co-created the hatha based curriculum that will be the basis for this training. The curriculum emphasizes alignment, anatomy, philosophy and meditation.
Each weekend will incorporate
* 4 hours anatomy and physiology training hours by a physical therapist
* 6 hours of alignment based, in depth asana (yoga postures) training
* 3 hours of Teaching Methodology
* 5 hours of Yoga Philosophy
Processing through discussion as a group is part of every weekend.

Overall, each student will spend at least 10 hours teaching yoga during the training. Outside of the training, each student should expect to spend 2-3 hours per week on homework and attending classes.

Throughout the entire training program, each student has unlimited monthly memberships at both Joy of Yoga and Wildwood Yoga.

Teacher Training will take place over 10 weekends.
Jan 26-27 (Sat-Sun)
Feb 22-24 (Fri-Sun)
Mar 23-25 (Sat-Sun)
Apr 12-14 (Fri-Sun)
Apr 26-28 (Fri-Sun)
Jun 1-2 (Sat-Sun)
Jun 28-30 (Fri-Sun)
Jul 27-28 (Sat-Sun)
Aug 23-25 (Fri-Sun)
Sep 27-29 (Fri-Sun)

Friday Hours: 6-9pm
Saturday Hours: 9-6pm
Sunday Hours: 9-6pm

Each weekend we will explore a different Hindu Deity. During that weekend we will weave the iconography, mythology, mantras and energy/role of that deity throughout the philosophy teachings, meditations and chanting.

Registration is open $500 non-refundable deposit due by Dec 1, 2018
$2800 total cost. Remaining balance due by Jan 15, 2019.

Training will be held at Joy of Yoga.

Sign Up Here.

Questions? Call Joy at 314-537-0671

 

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New Moon Gentle Yoga and Reiki
Feb
2
3:00 PM15:00

New Moon Gentle Yoga and Reiki

While moving through a gentle and restorative yoga practice, we will connect to the cycles and rhythms of our natural world and learn about the energy of this full moon. Syncing up with our universe and using astrology to thrive in everyday life is one powerful way to use mother nature to help us feel balanced and whole again. When we understand the subtle, yet powerful influences of our natural world we can harness and capture that energy to manifest what we want to bring into our lives or release and free ourselves of whatever it is that is holding us back.

A new moon may have the energy of our world feeling more subdued and internal, which may leave you feeling aligned and clear, or depleted. Above all else, the new moon is a potent time to connect with our seeds of intention. What are we aligning with in life? And how can we use the new moon energy to help us see even more clearly how better to do this.

Each us us will have to recognize and work with the way it affects us individually and ask the questions, do the digging to help reveal the layers of who you really are and what our individual purpose is. Tapping into the energy of our world, the phases of the moon and positioning of the planets are all tools each of us has to make sense of what can feel at times to be nonsensical. There is a reason, a way, a lesson here for you to uncover.

Join us each month in new moon and full moon gentle yoga and reiki classes. Come learn about the natural rhythms and cycles of your universe, the moon's cycles, where she is energetically and how the circumstances of your life are in rhythm, all while moving through a gentle and restorative yoga practice.

Facilitator: Glenna Bedoya

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Sign Up Here

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Kids Yoga (ages 6-12)
Feb
2
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off).

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. 

In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety.

No experience required.

Facilitator: Bryna Parker

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Sign Up Here

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Yoga with the Beatles! (February 2nd!)
Feb
2
4:30 PM16:30

Yoga with the Beatles! (February 2nd!)

“Turn off your mind, relax, and float downstream” in this 90-minute flow class with Brianna Owens set to an all Beatles playlist. Music is a powerful tool to aid us in our experience on our mats, a tool that can both enhance and deepen the physical, mental, and spiritual work we engage in when we practice yoga.

The Beatles often explored themes of being, consciousness, awareness, and spirituality in their work, and they were instrumental figures in bringing Eastern yogic ideals to the West.

We will begin class with a short conversation about the group’s relationship with the Maharishi, their implementation and interest in transcendental meditation, Indian ideology, and Eastern melodic structures. We will then hit our mats for a light-hearted, all-levels flow class in which you are encouraged to sing, dance, and experience your practice in whatever way the music compels you!

Facilitator: Brianna Owens

Cost: $20

Sign Up Here

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Cultivating Connections
Feb
4
6:00 PM18:00

Cultivating Connections

A 6-week series to understanding and cultivating the relationship with yourself, others, and The Universe.

Love yourself. Really, truly love yourself-It's the most spiritual, divine, God-like thing you can do while you're on this planet.

In this 6-week series, Becca will guide you to a higher understanding of the relationship you have with yourself and how it impacts every other relationship in your life. We will dive deep into the importance of self-love, how to cultivate it, and the connection between it and your Higher Power (i.e. The Universe, Source, God, Divinity, Love, Life, Energy, etc).

Experience powerful guided meditations, mindful movement and yoga, and potent conversation and reflection all designed to rejuvenate the relationship you have with yourself and deepen your connection with your Source.

If you want to experience a more loving relationship with yourself, others, and The Universe, this series is made for you. No meditation, yoga, or self-love experience required. All are welcome.

There is infinite love here for you. Are you ready to claim it for yourself?

Facilitator: Becca Kunce

Cost: $100

Sign Up Here

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Deep Tissue Release with Massage Ball Therapy
Feb
9
2:00 PM14:00

Deep Tissue Release with Massage Ball Therapy

Learn to soften the deepest layers of tension and stress from your body, heart, and mind. During this workshop we will combine gentle movement and deep stretches with massage therapy ball techniques. Our focus is to release the fascial layer, part of the soft connective tissue system where much of our pain and tension lie. Massage Therapy Balls get into tight spots the way nothing else can.

They help you:

  • Access hard to reach tightness

  • Ease tension and pain

  • Stimulate circulation

  • Soften scar tissue

  • Release trigger points

  • Work into soft connective tissue

  • Improve breath capacity

  • Enhance movement, performance, and recovery

  • Stimulate the parasympathetic nervous system (the deep healing mode of your body)

By releasing this layer of the body you can invite a sense of deep relaxation to restore and rebalance every system in your body.

* Please note the balls are not recommended for bruised skin or broken bones. If you have osteoporosis, please check with your doctor before attending this or any new body wellness program.

No experience necessary. All levels are welcome, and yoga therapy balls will be provided for the duration of class.

Facilitator: Glenna Bedoya

Cost: $25.00

Sign Up Here

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Feb
14
6:30 PM18:30

Valentine's Day Partner Yoga

Join Rachel this Valentine's Day for Partner Yoga! Expect lots of fun and there will definitely be some chocolate thrown in!

Have a laugh with your bestie, neighbor, sister, cousin, yoga buddy or build a deeper connection with your significant other. Bring anyone! Zero yoga experience necessary to have a wonderful time!

Partner yoga takes traditional yoga poses but makes them twice as fun! We will learn assisted yoga postures, partner stretches and relaxation techniques that can be practiced again and again at home - followed by Valentines Day inspired treats!

Partner yoga workshops are a fantastic way to build connection, trust, communication, openness and patience. Spend a fun filled Valentines Evening with us!

Sign up here

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Free and open to all - Singing Bowls from Nepal!
Feb
16
4:00 PM16:00

Free and open to all - Singing Bowls from Nepal!

Pati Pellerito has recently returned from Nepal and after soaking in rich cultural & spiritual experiences she is excited to be home and share this wonderful energy with you.


Having just received her purchase of 800+ singing bowls directly from Nepal, you are invited to join us for an afternoon of singing bowl exploration at Joy of Yoga. Join us and explore authentic, hand-crafted singing bowls, rare and antique to new modern made styles with carvings and engravings!

Pati is inspired to travel across the planet in order to bring you the finest singing bowls, she hand selects every bowl through a deep listening process. By choosing well balanced, finely tuned high-quality instruments, you can be assured they are well suited for use in therapy sessions, group meditation, yoga class, and personal use.

Pati travels across the US offering workshops in a National Board Certified training program, Sonic Massage: Sound & Vibrational Therapy a 21-hour course. Through her travels, she sells many singing bowls and is happy to offer them to St. Louis while the stock is plentiful.

Facilitator: Pati Pellerito

Cost: Free

Sign Up Here


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Reiki Training Level I
Feb
17
to Mar 3

Reiki Training Level I

A new session of Traditional Usui Reiki training Level 1 starts soon!

What is Reiki?

Reiki is a powerful healing technique for stress reduction and relaxation that also promotes healing. It is administered through the hands and is based on the knowledge that an unseen "life force energy" flows through us and keeps us alive and well.

When we're not feeling well, it can be caused by blockages in our flow of energy that becomes clogged or stagnant causing us to feel sick, imbalanced, overly emotional or stressed. Reiki works to clear and balance the energies of the body, bringing about profound physical, emotional, and spiritual changes in a person’s life.

Reiki is a powerful healing technique. Reiki I practitioners learn the basics of Reiki Healing, as well as how to perform self-healing and hand positions heal friends, family members, animals, spaces and objects.

Through the Reiki attunement process we activate healing on every level of our being.

During this course we will learn:

-The background and history of Reiki

-Basic Energy Healing concepts (what is energy? energy healing? auras? chakras? meridians?)

-How Reiki Works (including specific scientific studies)

-How to use Reiki to heal oneself

-How to use Reiki to heal others (including animals)

-Other fun and helpful uses for Reiki I healing

Who can learn Reiki?

-Anyone who wants to practice self-care

-Those who want to begin or further their spiritual development

-Anyone who experiences a lot of stress, anxiety, chronic pain, physical ailments/illness, spiritual blocks, or is around intense/negative energy

-Those who want to help heal animals

What makes this course different than other Reiki Trainings?

-We allow more time to learn the information, practice, and integrate the knowledge and adjust to the new vibration of energy. Many Reiki First Degree courses are taught all at once in one weekend, individually, or in three 1-hour sessions, leaving minimal time to process the new information, ask questions, or receive guidance and additional feedback. This course is spread out over multiple weeks, and equals a total of 8 hours of training, so that at the end of the training all Reiki I practitioners feel confident in their ability to use Reiki energy to heal themselves and others.

-A strong emphasis is placed on hands-on practice. Students receive hours of experience in class and homework is given to practice between sessions.

-You will receive support in integrating this new vibration of energy. Receiving an attunement can bring up mild physical, emotional, mental, or spiritual shifts, that can at times feel uncomfortable or overwhelming. This is happening because your vibration is increasing, and you are releasing old habits and patterns that no longer resonate with your new vibration. The attunement is given during the 1st class (of two week sessions), and the 2nd class (of four week sessions), so that students have support built into the class as they adjust to the new energy.

-Additional Resources for Spiritual Development & Reiki Healing. We emphasize spiritual growth and Reiki healing as a life-long pursuit, and provide many additional handouts, websites, organizations, and other resources for Reiki 1 students to access along the way. We also provide individual feedback and guidance throughout the training program.

Upon completing this training, you will have been trained in Traditional Usui Reiki First Degree (Reiki I), and receive your Reiki I attunement and certificate as a Traditional Usui First Degree Practitioner.

Level I Reiki is all about self healing. Through the Reiki attunement process we activate healing on every level.

If orienting yourself towards more balance and peace in your life is something you want, this training is for you!

After completion of this course, you will have a strong foundation in Reiki healing. If you would like to further your self-healing and personal growth with Reiki, you can continue onto Reiki II, to be held later in the year!

The fee for this course is $295.

Facilitator: Joy Page

Required text:

Essential Reiki by Diane Stein.

Click here to purchase using through Amazon

Click Here to Sign Up

January Sessions are 4 consecutive Fridays, January 4-25 for a total of 8-hours.

February/March Sessions are 2 NON consecutive Sundays, February 17 and March 3 for a total of 8-hours.

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Full Moon Gentle Yoga and Reiki
Feb
20
7:00 PM19:00

Full Moon Gentle Yoga and Reiki

While moving through a gentle and restorative yoga practice, we will connect to the cycles and rhythms of our natural world and learn about the energy of this full moon. Syncing up with our universe and using astrology to thrive in everyday life is one powerful way to use mother nature to help us feel balanced and whole again. When we understand the subtle, yet powerful influences of our natural world we can harness and capture that energy to manifest what we want to bring into our lives or release and free ourselves of whatever it is that is holding us back.

A full moon may have the energy of our world feeling heightened, which may leave you feeling motivated, agitated or depleted. Each us us will have to recognize and work with the way it affects us individually and ask the questions, do the digging to help reveal the layers of who you really are. Tapping into the energy of our world, the phases of the moon and positioning of the planets are all tools each of us has to make sense of what can feel at times to be nonsensical. There is a reason, a way, a lesson here for you to uncover.

Join us each month in new moon and full moon yoga classes. Come learn about the natural rhythms and cycles of your universe, the moon's cycles, where she is energetically and how the circumstances of your life are in rhythm, all while moving through a gentle and restorative yoga practice.

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Facilitator: Joy Page

Sign Up Here

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A Guided Sound Journey - Connecting with your True Self
Feb
21
6:00 PM18:00

A Guided Sound Journey - Connecting with your True Self

During this unique sound experience, Pati creates an environment that is restorative, rejuvenating and transcendent. You will be led on a guided journey. With sustained resonance, the wide range of frequencies brings your awareness within, deep into your core.

Himalayan singing bowls gently soothe the senses sending waves of healing energy through spirit-mind-body. An energy field is created, through sound and vibration space is held with compassionate awareness, allowing you an opportunity to journey inward.
In this supported environment designed for surrendering to the sounds, you may notice subtle quiet differences that encourage insights and clarity.

Pati's sessions are intuitive, meditative, immersive and therapeutic. You will be guided into a slow immersion of sound-waves with Himalayan Singing Bowls, Gongs and other interesting sounds. An environment is created that supports you in surrendering to the deeper rhythms of your life.

Facilitator: Pati Pellerito

Cost: $25

Sign Up Here

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Kids Yoga (ages 6-12)
Mar
2
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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New Moon Gentle Yoga and Reiki
Mar
6
7:00 PM19:00

New Moon Gentle Yoga and Reiki

While moving through a gentle and restorative yoga practice, we will connect to the cycles and rhythms of our natural world and learn about the energy of this full moon. Syncing up with our universe and using astrology to thrive in everyday life is one powerful way to use mother nature to help us feel balanced and whole again. When we understand the subtle, yet powerful influences of our natural world we can harness and capture that energy to manifest what we want to bring into our lives or release and free ourselves of whatever it is that is holding us back.

A new moon may have the energy of our world feeling more subdued and internal, which may leave you feeling aligned and clear, or depleted. Above all else, the new moon is a potent time to connect with our seeds of intention. What are we aligning with in life? And how can we use the new moon energy to help us see even more clearly how better to do this.

Each us us will have to recognize and work with the way it affects us individually and ask the questions, do the digging to help reveal the layers of who you really are and what our individual purpose is. Tapping into the energy of our world, the phases of the moon and positioning of the planets are all tools each of us has to make sense of what can feel at times to be nonsensical. There is a reason, a way, a lesson here for you to uncover.

Join us each month in new moon and full moon gentle yoga and reiki classes. Come learn about the natural rhythms and cycles of your universe, the moon's cycles, where she is energetically and how the circumstances of your life are in rhythm, all while moving through a gentle and restorative yoga practice.

Facilitator: Joy Page

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Sign Up Here

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Reiki Share
Mar
14
6:00 PM18:00

Reiki Share

Join Joy every month for a Reiki Share!

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing treatments with each other. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn.

In these sessions, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others and mother nature.

We will re-center ourselves on the principles of Reiki, learn new Reiki healing concepts, practice and receive Reiki with other practitioners, discuss ideas and challenges and share Reiki stories.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Joy Page

Cost: $20.00

Sign Up Here for March 14, 2019

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Chair Yoga Workshop
Mar
16
3:00 PM15:00

Chair Yoga Workshop

Every Body has a Yoga Body! Chair yoga is for everyone.

Whether you have never experienced yoga before or have been practicing for years, this workshop will guide you in developing a supported practice.

Bryna will show you how you can use a chair for practicing yoga any time, anywhere. We will learn ways to make all the postures completely accessible for anyone in any body.

This class is specially great for:

  • Yogis with desk jobs who want to fit in a ‘yoga break’ during the workday.

  • Yogis with limited mobility, or who want to start off slowly.

  • Yogis looking for new ways to practice.

Facilitator: Bryna Parker

Cost: $20

Sign Up Here


 

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Full Moon Gentle Yoga and Reiki
Mar
20
7:00 PM19:00

Full Moon Gentle Yoga and Reiki

While moving through a gentle and restorative yoga practice, we will connect to the cycles and rhythms of our natural world and learn about the energy of this full moon. Syncing up with our universe and using astrology to thrive in everyday life is one powerful way to use mother nature to help us feel balanced and whole again. When we understand the subtle, yet powerful influences of our natural world we can harness and capture that energy to manifest what we want to bring into our lives or release and free ourselves of whatever it is that is holding us back.

A full moon may have the energy of our world feeling heightened, which may leave you feeling motivated, agitated or depleted. Each us us will have to recognize and work with the way it affects us individually and ask the questions, do the digging to help reveal the layers of who you really are. Tapping into the energy of our world, the phases of the moon and positioning of the planets are all tools each of us has to make sense of what can feel at times to be nonsensical. There is a reason, a way, a lesson here for you to uncover.

Join us each month in new moon and full moon yoga classes. Come learn about the natural rhythms and cycles of your universe, the moon's cycles, where she is energetically and how the circumstances of your life are in rhythm, all while moving through a gentle and restorative yoga practice.

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Facilitator: Glenna Bedoya

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Reiki Training Level II
Mar
31
to Apr 7

Reiki Training Level II

Are you ready to take your Reiki practice to the next level? Join us for Traditional Usui Reiki Level II Intensive Training!

In this Reiki II Training, we will cover the following:

-A review of self healing, healing others, and Reiki I basics and Principles

-Reiki Symbols, what they are, and how to use them

-Distance and Global Healing—healing across time and space

-Intuitive development with Reiki, as well as meeting and working with Reiki guides

-Advanced Reiki/energy healing techniques and information for individuals considering a Reiki healing career.

-How to use crystals in Reiki Healing

-Learning the systems and organs of the body associated with the different hand positions

-Learn what the still point is and how to use it in -Reiki Sessions to amplify healing

And of course, you will receive your Reiki II attunement! This class takes place over two 4 hour days. You will receive your attunement the 1st day. If you are not able to attend the second session, there will be a make up date.

All class participants are required to have Reiki level I Training & attunement to participate.

The fee for this course is $295.

Facilitator: Joy Page

Suggested Reading:

The Reiki Manual: A Training Guide for Reiki Students, Practitioners, and Masters by Penelope Quest

Book Available for Purchase on Amazon Here

Click Here to Sign Up

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Reiki Share
Apr
3
6:00 PM18:00

Reiki Share

Join Joy every month for a Reiki Share!

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing treatments with each other. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn.

In these sessions, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others and mother nature.

We will re-center ourselves on the principles of Reiki, learn new Reiki healing concepts, practice and receive Reiki with other practitioners, discuss ideas and challenges and share Reiki stories.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Joy Page

Cost: $20.00

Sign Up Here for April 3, 2019

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Kids Yoga (ages 6-12)
Apr
6
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Kids Yoga (ages 6-12)
May
4
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Reiki Training Level III
May
5
to May 12

Reiki Training Level III

Reiki III is all about embracing the life of a Reiki Master and honoring the energy of Reiki and its role in the world today.

Reiki is so much more than a healing modality; it is a path of spiritual growth and dedication to raising the vibration of ourselves, our communities, and Mother Earth. In this Reiki III training, the emphasis is on spiritual growth and energetic responsibility, both of which help you to maintain a high vibration of healing energy. This workshop includes the following:

-A review of Reiki I and II material

-Spiritual development & growth-strategies for your Reiki Lifestyle

-An introduction to the concept of Energetic Responsibility. Energetic responsibility is taking ownership of your vibration, and learning how to clear, protect, refill, your energy, and raising your vibration.

-Information on practicing Reiki professionally

-Reiki Ethics

-Advanced healing practices

-Learning how to teach Reiki levels I-III to others

-Learning how to pass attunements

In addition to this material, you will receive your Reiki III attunement and begin your journey as a Reiki Master! All participants are required to complete Reiki levels I and II training prior to Reiki III.

The fee for this course is $295.

Facilitator: Joy Page

Required text:

Essential Reiki by Diane Stein.

Click here to purchase using through Amazon

Click Here to Sign Up

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Kids Yoga (ages 6-12)
Jun
1
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Kids Yoga (ages 6-12)
Jul
6
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Kids Yoga (ages 6-12)
Aug
3
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Kids Yoga (ages 6-12)
Sep
7
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Kids Yoga (ages 6-12)
Oct
5
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Sound Bath- Halloween Night! Healing Sound, Restorative Yoga, Tibetan Bowls and Planetary Gongs
Oct
31
6:00 PM18:00

Sound Bath- Halloween Night! Healing Sound, Restorative Yoga, Tibetan Bowls and Planetary Gongs

Join Pati Pellerito and Joy Page for two hours of healing through Sound, Yoga, Meditation, Breathwork and connection to a renewed sense of peace and calm.

As we place our body postures of receptivity, we allow. The layers of tension melt, our busy minds settle and the complexities of life fade into the background. During this session, our bodies will absorb the healing vibrations of sound of the Tibetan Bowls and Planetary Gongs and the energies of breathwork and yogic posture. Through these alchemical processes we shift, our connective tissue and brain waves literally recalibrate toward balance, creativity and ease.

The multitudinous sounds and waves of soothing energy from Tibetan Singing Bowls, Planetary Gongs, and many other percussive and acoustic instruments offer nutrition for the neurological system as well as medicine for the soul. Many describe this experience as transportive, as the sounds encourage a shift in brain wave state to alpha-theta, one that supports a restful and rejuvenating experience.

Join us and leave this experience feeling grounded, clear and fresh.

Facilitator: Joy Page & Pati Pellerito

Cost: $35.00

Sign Up Here

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Kids Yoga (ages 6-12)
Nov
2
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Kids Yoga (ages 6-12)
Dec
7
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off). 

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety. 

No experience required. 

Facilitator: Bryna Parker 

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly 

Sign Up Here

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Full Moon Gentle Yoga and Reiki
Jan
19
5:30 PM17:30

Full Moon Gentle Yoga and Reiki

Join us in celebration of this Leo Super Moon Total Lunar Eclipse! Leo's big love, compassion and confidence will be something we can all tap into in a big way. As we move forward into 2019, these moon classes help us use the energy of our natural world to activate intentionally our dreams and visions.

Syncing up with our universe and using astrology to thrive in everyday life is one powerful way to use mother nature to help us feel balanced, whole and purposeful. When we understand the subtle, yet powerful influences of our natural world through energy, we can harness and capture that energy to manifest what we want to bring into our lives or release and free ourselves of whatever it is that is holding us back.

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Facilitator: Joy Page

Sign Up Here

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Chair Yoga Workshop
Jan
19
3:00 PM15:00

Chair Yoga Workshop

Every Body has a Yoga Body! Chair yoga is for everyone.

Whether you have never experienced yoga before or have been practicing for years, this workshop will guide you in developing a supported practice.

Bryna will show you how you can use a chair for practicing yoga any time, anywhere. We will learn ways to make all the postures completely accessible for anyone in any body.

This class is specially great for:

  • Yogis with desk jobs who want to fit in a ‘yoga break’ during the workday.

  • Yogis with limited mobility, or who want to start off slowly.

  • Yogis looking for new ways to practice.

Facilitator: Bryna Parker

Cost: $20

Sign Up Here

 

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Meet Up Event: Energy Healing Circle
Jan
19
1:00 PM13:00

Meet Up Event: Energy Healing Circle

Are you a Healer? Are you seeking to learn more about healing, or experience Energy Healing or Reiki Energy Healing?

If you are new to Healing, Energy Healing or Reiki, come ready to learn and receive. This is the perfect place to receive a needed energy boost from practitioners and one another.

In this Meet-Up we will learn about the healing energy of Reiki. Join us for a Reiki Healing Circle where we will come together to learn and share our experiences with anyone and everyone. Reiki practitioners are welcome to come and share their experiences and techniques as well.

ALL HEALING MODALITIES ARE WELCOME.

Seekers - this is a place to learn a bit about the various energy healing with Healing Practitioners about what they do and how they do it.

Whether you are an experienced Healer or a new Seeker, you will experience improved health and general well being through energy healing.

Facilitator: Glenna Bedoya

Host: Anjellea Godwin

Cost: Donation Based

Sign Up Here

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Prana Vinyasa: A New Weekly Class Beginning January 15th!
Jan
15
10:00 AM10:00

Prana Vinyasa: A New Weekly Class Beginning January 15th!

Students will learn a variety of breathing practices and start each class with 10 minutes of pranayama. The class will intend to build the subtle energy body by focusing on breath based movement within flow and static holds. Breath will be emphasized through the entire class.

Class will end with soothing chi gong practices and guided relaxation to soften the mind and heal the nervous system.

Facilitator: Sheila Pride

Cost: $15 Drop-In, Class Card, or Unlimited Monthly

Sign Up Here:

https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-7&sView=day&sLoc=0&sTrn=7&date=01/15/19

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Yoga with the Beatles
Jan
12
3:00 PM15:00

Yoga with the Beatles

“Turn off your mind, relax, and float downstream” in this 90-minute flow class with Brianna Owens set to an all Beatles playlist. Music is a powerful tool to aid us in our experience on our mats, a tool that can both enhance and deepen the physical, mental, and spiritual work we engage in when we practice yoga.

The Beatles often explored themes of being, consciousness, awareness, and spirituality in their work, and they were instrumental figures in bringing Eastern yogic ideals to the West.

We will begin class with a short conversation about the group’s relationship with the Maharishi, their implementation and interest in transcendental meditation, Indian ideology, and Eastern melodic structures. We will then hit our mats for a light-hearted, all-levels flow class in which you are encouraged to sing, dance, and experience your practice in whatever way the music compels you!

Facilitator: Brianna Owens

Cost: $20

Sign Up Here

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Body and Breath: A New Weekly Yoga Class Starts January 11, 2019
Jan
11
12:00 PM12:00

Body and Breath: A New Weekly Yoga Class Starts January 11, 2019

Join Jessie every Friday from 12:00-1:00pm for her new class, Body and Breath, starting January 11.

Breath is one of the most powerful bridges between the mind and the body.

Tap into this connection as we focus on yogic breathing practices, pranayama, paired with a gentle flow that supports good posture and circulation to create space for a more expansive, healing, mindful breath.

This class is every Friday, except on "First Fridays Free Yoga" held each month. 

Facilitator: Jessie Kissinger

Cost: Class card, unlimited monthly, or $15 drop in.

Sign Up Here

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Connecting Your Energy Field to Joy, Peace, and Wellbeing
Jan
11
9:00 AM09:00

Connecting Your Energy Field to Joy, Peace, and Wellbeing

Life can often feel complex and overwhelming. It's easy to find ourselves feeling stuck, blocked or even chaotic. Perhaps you have been trying many things to feel more balanced and peaceful. These practices do help and yet you find yourself back to the same feelings and experiences no matter what you try. It's exhausting. The thought of adding in “one more thing” feels impossible. You may be wondering if it is even possible to shift the way you experience your life.

We get it. We’ve been there. And we also know the answer is YES! Join Mary and Peggy to learn how to bring that feeling of joy, peace and wellbeing into your life. The solution lies WITHIN you and working with your own field of energy.

Concepts of the human energy field are being rediscovered and discussed around the globe. The Human Energy Field has been an integral aspect of many Eastern cultures for thousands of years. In our modern times, this concept of human energy can feel abstract and difficult to integrate into our own personal daily life.

This workshop will show you how to do just that. It will be informative and experiential, empowering you with wisdom and practices you can take home and begin to use immediately.

During the workshop we will:

• Explain the of human energy fields in detailed, yet understandable terms

• Discuss what energy is, where energy comes from and how it flows through you

• Teach you simple practices you can incorporate into your every day life right away that will shift and enhance your own energy flow to create the life you desire

• Provide a safe, sacred space for discussion and sharing

• Include ample time for you to experience the practices we teach


After attending this full-day workshop you will:

• Have a deeper understanding of energy, including your own energy field

• Be able to shift your energy for more joy, and wellbeing

• Experience a deeper connection to your Self

• Have a template for daily energy practices

• Make connections with like minded people!


Here is a little snapshot to how the day will unfold:

9:00- 11:30 am: Welcome and Introductions

Introduction to Class Material, Centering and Meditation


11:30-12:30 pm: Lunch


12:30- 3:00 pm: Class Content/ Practice

Interactive and Experiential Practices

Closing


About Mary:

Mary Shackelford, RN, BSN, HN-BC, CHHC, is a transformational coach and self-care expert. She is passionate about empowering individuals, using a whole person approach, to focus on nourishing the mind-body-spirit connection to live life more consciously and fully.

After suffering from severe panic attacks and stress, Mary discovered the magic of self-care as the key to finding health, happiness and success. She has taken her personal journey, her formal education and her determination to live life passionately and made it her life’s work

With a career in nursing and multiple degrees and certifications in holistic wellness and coaching, Mary uses her skills and passions to create a pathway to positivity and joy. Through her coaching, workshops, writing and seminars Mary stewards busy, driven people back to their hearts showing how to put their health and well-being back on the priority list.

About Peggy:

Peggy coaches individuals how to better understand and be in touch with their own magnificent energy. She offers them tools to allow the energy to flow optimally in them and their life.

Energy is the foundational element of everything. As a human, we are energy that is experienced as physical form. The observable experience of our self is our physical body. The non-observable experience of our Self is our energetic vibrational dynamics.

Understanding the relationship between physical matter and energy is very important in understanding our human experience. Energy vibrates at certain frequencies and manifests matter. Our experience of matter, our physical body and world, is the result of energy vibrating at certain frequencies to manifest this experience of humanness.

To understand our Self as a human, we must become aware of our underlying energetic dynamics that is manifesting our human experience of physical form.

Peggy is dedicated to helping individuals be happier and healthier.

Facilitators: Mary Shackelford & Peggy Austerman

Cost: $95

Sign Up Here

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Childcare Sunday Mornings!
Jan
6
8:45 PM20:45

Childcare Sunday Mornings!

Joy of Yoga is dedicated to helping you support your yoga practice. As part of our growing community we are now offering Childcare on Sunday Mornings. Your kids, ages 2-12, are welcome to join Ruby Truong in various activities and crafts. Each week she will create a new project for your family while you enjoy the peacefulness of your yoga practice. This service will be held in the lower level of Joy of Yoga, please enter in Studio B.

ADVANCE SIGN-UP IS REQUIRED

Two Available Times: 8:45-10:15am & 10:15-11:45am

Where: Joy of Yoga Studio B/Downstairs Studio

Facilitator: Ruby Truong

Cost: $6 per child, per session.

Sign Up Here

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Green Yoga: A New Monthly Beginning January 6th!
Jan
6
1:00 PM13:00

Green Yoga: A New Monthly Beginning January 6th!

Join Jessie the first Sunday of every month from 1:00-2:30pm starting January 6th.

Learn how yogic philosophy speaks directly to a green lifestyle. We’ll explore themes like non-harming, simplicity, and interconnectivity, as we seek ways to restore our relationship with the Earth.

Each class will begin with an asana practice followed by a short teaching that links yogic wisdom to the writings of modern environmental and ecological thinkers. It will end with a meditation.

Together, we’ll deepen our connection to nature and let it inspire us to mindful action.


Facilitator: Jessie Kissinger


Cost: Class card, unlimited monthly, or $15 drop in.

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-7&sView=day&sLoc=0&sTrn=100000105&date=01/06/19

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Kids Yoga (ages 6-12)
Jan
5
3:00 PM15:00

Kids Yoga (ages 6-12)

Discover yoga play and mindfulness with Bryna Parker and her little ones the 1st Saturday of each month. Bring your child (age 6-12) and join along (you are also welcome to drop off).

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives. 

In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety.

No experience required.

Facilitator: Bryna Parker

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Sign Up Here

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New Moon Gentle Yoga and Reiki
Jan
5
3:00 PM15:00

New Moon Gentle Yoga and Reiki

While moving through a gentle and restorative yoga practice, we will connect to the cycles and rhythms of our natural world and learn about the energy of this full moon. Syncing up with our universe and using astrology to thrive in everyday life is one powerful way to use mother nature to help us feel balanced and whole again. When we understand the subtle, yet powerful influences of our natural world we can harness and capture that energy to manifest what we want to bring into our lives or release and free ourselves of whatever it is that is holding us back.

A new moon may have the energy of our world feeling more subdued and internal, which may leave you feeling aligned and clear, or depleted. Above all else, the new moon is a potent time to connect with our seeds of intention. What are we aligning with in life? And how can we use the new moon energy to help us see even more clearly how better to do this.

Each us us will have to recognize and work with the way it affects us individually and ask the questions, do the digging to help reveal the layers of who you really are and what our individual purpose is. Tapping into the energy of our world, the phases of the moon and positioning of the planets are all tools each of us has to make sense of what can feel at times to be nonsensical. There is a reason, a way, a lesson here for you to uncover.

Join us each month in new moon and full moon gentle yoga and reiki classes. Come learn about the natural rhythms and cycles of your universe, the moon's cycles, where she is energetically and how the circumstances of your life are in rhythm, all while moving through a gentle and restorative yoga practice.

Facilitator: Joy Page

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Sign Up Here

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Myofascial Stretching: New Class Beginning January 5th!
Jan
5
1:00 PM13:00

Myofascial Stretching: New Class Beginning January 5th!

Decrease pain and gain flexibility. Let our Expert Level Myofascial Release therapist guide you through 90 minutes of stretching and compression for decreased pain, increased energy levels, and more movement in your every day. You don't have to rust out!

Foam rollers, therapy balls and a whole new world of self care.

Myofascial Stretching is a class suitable for all levels.

Facilitator: Melissa Russel and Robin Hahn

Cost: $15 Drop-In, Class Card, or Unlimited Monthly

Sign Up Here

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21 Day Sugar Detox
Jan
5
9:30 AM09:30

21 Day Sugar Detox

This detox will be designed for vegans, vegetarians, and meat eaters!

Would you like to reset your eating habits? We know that losing weight and being healthier isn’t about simply about eliminating sugar, it’s about how you skillfully replace it. This is your chance to give your body a vacation from sugar, carbs and processed foods.

If you find yourself constantly pin-balling between hunger, eating and then hunger again, refined carbs and sugar may be part of the reason. Pastas, bread, chips and Oreos are all packed with calories and sugar and offer little fiber or real nutritional benefit. Studies have proven that when you consume sugar and refined carbs your body can’t use it is turned into fat. Not to mention, sugar is SUPER addictive. Worst of all, it's known to show up in foods you don’t expect and with names that only a scientist would recognize.

The good news is the longer sugar is out of your system the less you will crave it.

The first class will begin on January 5th from 9:30-10:30am. Two supplemental and optional classes will be held on the subsequent Saturdays and will cover topics like digestion, how to boost your immune system, and how to start adding healthy sugars back into your daily life. Most importantly, each week you will be supported by your fellow students and come home with new recipes and new ideas. The final class will celebrate your success and discuss how to incorporate all that’s been learned so that you are well prepared to stay healthy for the rest of the year.

Every student that registers will also be given a 30 minute one-on-one Nutritional Coaching session with April at an agreed upon date.

Facilitator: April Strelinger

Cost: $145 for 3 weeks and 30 minute private session.

Sign Up Here

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Reiki Share
Jan
3
6:00 PM18:00

Reiki Share

Join Joy every month for a Reiki Share!

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing treatments with each other. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn.

In these sessions, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others and mother nature.

We will re-center ourselves on the principles of Reiki, learn new Reiki healing concepts, practice and receive Reiki with other practitioners, discuss ideas and challenges and share Reiki stories.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Joy Page

Cost: $20.00

Sign Up Here for January 3, 2019

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YOGA for NEURO-HEALTH QI: New Class Beginning January 2nd!
Jan
2
1:15 PM13:15

YOGA for NEURO-HEALTH QI: New Class Beginning January 2nd!

This class is slow paced and concentrates on asanas that support and heal the parasympathetic nervous system and energetic system of the body.

Several supportive props are used; bolsters, blocks, blankets, straps, balls, and more to allow and empower the students to experience various poses and unwind chronic tension.

A combination of healing practices are incorporated into this class such as Breath Work, Meditation, Healing Touch with Essential Oils, QiGong, Tia Chi, Yin. All techniques utilized aim to awaken and balance the systems of the body (Qi).

Facilitator: Noel Flynn

Cost: $15 (Drop-In), Class Card, or Unlimited Monthly

Sign Up Here

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6 Year Anniversary Party! Holiday Party Open House
Jan
1
1:00 PM13:00

6 Year Anniversary Party! Holiday Party Open House

Holiday Open House- Celebrate our 6 Year Anniversary with us!

January 1, 1-5pm.

In Numerology, the #6 represents Love, Service, Community and Balance. How better to celebrate, than to celebrate with you!?

You're invited to an afternoon of new beginnings, community and self-care. Stop by for our mini healing sessions, our speaker series, create a vision board, see what Joy of Yoga has to offer, or just come hang out, eat good food and be in community.

Admission is FREE!

Join us for:

Free Guest Speaker Series- see topics below (free)

20min Mini One-on-One Sessions ($20)

Pati Pellerito will be here too! Just back from Nepal with new singing bowls, gongs, and chimes- come see what sound she's brought back!

Create a Vision Board (free)

Local Vendors (vendor priced)

Spiritual Journey Exchange table (free)

Chili, Soup, Tea and tasty desserts (free)

Lecture Series: Speakers every 30 minutes:

Essential Oils- How to Use for Health and Stress Reduction

Practical Everyday Uses for Crystals

6 Simple Tips to Make Your Diet Healthier in the New Year!

New to Yoga? Or Joy of Yoga? Start Here...

Yoga Nidra for Health and Wellness

Using Yoga to Tune Into Your Body's Needs

Using Spirit to Align with Purpose

Benefits of Energy work like Reiki and BEST

Creating an Ayurveda Routine in the New Year

Sign up for a talk here

Sample Our Healing Sessions- 20min for just $20!:

Reiki Energy Healing

Massage Therapy Balls for Pain Relief

Essential Oil Consultation

Transformational Coaching

Private Yoga Session Tailored Specifically For You

BEST Energy Healing Session

Access Bars Technique for Stress Relief

Sign up for a Mini Session Here

Free Consultation with Joy

Starting a yoga practice can feel overwhelming if we don't know where to begin. And, let's face it, walking into a yoga studio can be intimidating. What should you wear? Do you need your own mat? What does Open Level mean? Which classes are best for beginners?

This 20min session will help you navigate all that Joy of Yoga has to offer and set you up for success with a yoga practice in 2019!

Or maybe you have a yoga practice but would like some help aligning the other studio offerings with your personal vision and goals. Consult with Joy and put a plan in place!

Sign Up For a Free Consultation with Joy Here

Spiritual Journey Exchange Table:

Many items help us along on our spiritual journey; books, crystals, CD's, essential oils, oracle cards, etc. Bring anything that has helped you on this journey to find answers or just peace and comfort. If you've outgrown it, donate it to the swap, and of course if there is anything on the table that you'd like, feel free to make it yours!

Food & Beverage

We'll also have soup, chili, tea and healthy desserts!

Let us know you plan to be there - we look forward to spending 2019 with you!

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New Year's Day Yoga: Connect with Spirit & Align with Purpose
Jan
1
10:30 AM10:30

New Year's Day Yoga: Connect with Spirit & Align with Purpose

In this New Year's Day Class, we will learn how to connect with intention and purpose using the guidance of spirit. At the threshold of this new cycle, our practice will be one of reflection, refinement and alignment with our highest truth.

Class will include a gentle yoga flow, guided meditation and deep intention setting. Prepare to feel confident in moving forward in the direction of your deepest desires and dreams!

Facilitator: Joy Page

Cost: $25

Sign Up Here

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New Year's Eve Yoga: Release the Past & Choose the Miraculous
Dec
31
9:00 AM09:00

New Year's Eve Yoga: Release the Past & Choose the Miraculous

New Year's Eve is a time of reflection before we cross the threshold into a new beginning. As the Holiday Season closes the energy of winter sets in. It is a time to welcome stillness and savor the quiet within. This practice will be a time to reflect on 2018 and choose what is ready to be released. Through yoga movement, restorative poses, breath, and intention we will transcend the past and look to the miraculous from 2018 and beyond.


Facilitator: Glenna Bedoya


Cost: $15 Drop-In, Class Card, or Unlimited Monthly


Sign Up Here

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Yoga Nidra
Dec
29
7:00 PM19:00

Yoga Nidra

A state between waking and sleeping, yoga nidra is a practice passed down by ancient yogis as a means to dive into the subconscious and deepen inner awareness. Regular practice can boost creativity, shift responses to stress, regulate circadian rhythms, and offer blissful meditative oneness with the body, mind, and broader states of consciousness.

After a few minutes of gentle poses to relieve general stiffness and discomfort, students will relax lying down for approximately 30 minutes of yoga nidra. Guided instruction will include breath attention, body scanning, and guided visualization/meditation. This practice assists in releasing mental, emotional, and physical tensions, leaving you feeling tranquil, balanced, and refreshed.

Facilitator: Alicia Trebus

Cost: $15.00 or Class Card or Unlimited Monthly

Sign Up Here

 

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Full Moon Gentle Yoga and Reiki
Dec
22
7:00 PM19:00

Full Moon Gentle Yoga and Reiki

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While moving through a gentle and restorative yoga practice, we will connect to the cycles and rhythms of our natural world and learn about the energy of this full moon. Syncing up with our universe and using astrology to thrive in everyday life is one powerful way to use mother nature to help us feel balanced and whole again. When we understand the subtle, yet powerful influences of our natural world we can harness and capture that energy to manifest what we want to bring into our lives or release and free ourselves of whatever it is that is holding us back.

A full moon may have the energy of our world feeling heightened, which may leave you feeling motivated, agitated or depleted. Each us us will have to recognize and work with the way it affects us individually and ask the questions, do the digging to help reveal the layers of who you really are. Tapping into the energy of our world, the phases of the moon and positioning of the planets are all tools each of us has to make sense of what can feel at times to be nonsensical. There is a reason, a way, a lesson here for you to uncover.

Join us each month in new moon and full moon yoga classes. Come learn about the natural rhythms and cycles of your universe, the moon's cycles, where she is energetically and how the circumstances of your life are in rhythm, all while moving through a gentle and restorative yoga practice.

Facilitator: Joy Page

Cost: $15.00 or Class Card or Unlimited Monthly

Sign Up Here

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Winter Solstice Candlelight Yoga
Dec
19
7:00 PM19:00

Winter Solstice Candlelight Yoga

Slow Down, Reconnect and Renew. Celebrate Winter with a fresh perspective on the season while enjoying a slow, deep restorative yoga practice.

Winter Solstice marks the shortest day of the year. It symbolizes a turning toward the light as the daylight hours begin to increase. It is a celebration of the presence of Spirit and the power of faith and hope that our visions of the future will come into being.

If those 2 words (celebrate and winter) seem incompatible, this practice is especially for you! If you're already a fan of the season, you'll leave with even more reasons to celebrate. And what better time to slow down and reconnect than right in the midst of the holiday season? Sometimes, taking time out for you, is the most productive thing you can do.

Facilitator: Joy Page

Cost: $20

Sign Up Here:

https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=2&date=12/19/18

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Yoga Nidra
Dec
15
7:00 PM19:00

Yoga Nidra

A state between waking and sleeping, yoga nidra is a practice passed down by ancient yogis as a means to dive into the subconscious and deepen inner awareness. Regular practice can boost creativity, shift responses to stress, regulate circadian rhythms, and offer blissful meditative oneness with the body, mind, and broader states of consciousness.

After a few minutes of gentle poses to relieve general stiffness and discomfort, students will relax lying down for approximately 30 minutes of yoga nidra. Guided instruction will include breath attention, body scanning, and guided visualization/meditation. This practice assists in releasing mental, emotional, and physical tensions, leaving you feeling tranquil, balanced, and refreshed.

Facilitator: Alicia Trebus

Cost: $15.00 or Class Card or Unlimited Monthly

Sign Up Here

 

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Prenatal Workshop – Learn to Modify your Yoga Practice and Increase your Comfort
Dec
8
3:00 PM15:00

Prenatal Workshop – Learn to Modify your Yoga Practice and Increase your Comfort

Wherever you are on your pregnancy journey, join us for an afternoon of learning techniques to modify a yoga class to accommodate your changing body and tips for easing pregnancy discomforts.

Pregnancy brings many unknowns, and practicing with others who are in similar situations can build one’s confidence and create connections among mothers-to-be.

This workshop will include postures to open the hips, ease back pain, relieve pelvic pressure, and more. Spending time to connect with your body and your baby can be a very meaningful part of your preparation.

Whether you are curious about pregnancy, are in your ninth month, or are anywhere in between, you are welcome.

Facilitator: Laura Gust

Cost: $20.00

Sign Up Here

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First Fridays Free Yoga! (Open Level)
Dec
7
12:00 PM12:00

First Fridays Free Yoga! (Open Level)

As a way of giving back and expressing so much gratitude to this wonderful community of yogis that continues to show up and support everyone at Joy Of Yoga, AND make yoga more financially accessible to everyone, we are offering a free class every month!

The first Friday of each month, join Joy for class! 12-1pm, open to all.

Sign Up, roll out your mat, and enter the rest of your day with a new sense of clarity and calm.

Facilitator: Joy Page

Cost: Free

SIGN UP HERE

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Reiki Share
Dec
6
6:00 PM18:00

Reiki Share

reiki share.jpg

Join us the second Thursday of every month, 6-7:30pm for a Reiki Share!

In these sessions, we will:

  • re-center ourselves on the principles of Reiki

  • learn new Reiki healing concepts

  • practice and receive Reiki with other practioners

  • discuss ideas and challenges and share Reiki stories with like-minded people

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing treatments with each other. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn. As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Please join us.

Facilitator: Joy Page

Cost: $20

Sign up here

 

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Introduction to Trauma for Yogis
Dec
2
1:00 PM13:00

Introduction to Trauma for Yogis

Learning about trauma and the biological, physiological, psycho-emotional, and social impact it plays is every bit as important as learning about anatomy for a yoga teacher. Like anatomy, understanding trauma gives the yoga teacher a better understanding of what is going on underneath the skin.

This three-hour introduction to trauma is specifically geared toward yoga teachers and teachers in training. Attendees will learn the definition of trauma, the impact trauma has on the body and mind, and practical application of this knowledge to create a trauma-aware environment on the mat.

When: Sunday, 12/2/2018 - 1:00pm-4:30pm

Where: Joy of Yoga

Who: This particular workshop is especially geared toward yoga teachers and teachers-in-training, but open to dedicated students interested in learning more.

What to Expect:

75 minute of lecture
Small group work and discussion
30-45 minute asana practice with applied trauma-informed principles
Q&A and closing

Facilitator: This workshop will be led by members of the Yoga Buzz Trauma-Informed Yoga Committee. Read more about our initiatives here.

Cost: Donation-based (cash, check, and credit card accepted on-site). No one turned away due to lack of funds.

Register: Space is limited to 40. Please register directly through Yoga Buzz here

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Yoga Nidra
Dec
1
7:00 PM19:00

Yoga Nidra

A state between waking and sleeping, yoga nidra is a practice passed down by ancient yogis as a means to dive into the subconscious and deepen inner awareness. Regular practice can boost creativity, shift responses to stress, regulate circadian rhythms, and offer blissful meditative oneness with the body, mind, and broader states of consciousness.

After a few minutes of gentle poses to relieve general stiffness and discomfort, students will relax lying down for approximately 30 minutes of yoga nidra. Guided instruction will include breath attention, body scanning, and guided visualization/meditation. This practice assists in releasing mental, emotional, and physical tensions, leaving you feeling tranquil, balanced, and refreshed.

Facilitator: Alicia Trebus

Cost: $15.00 or Class Card or Unlimited Monthly

Sign Up Here

 

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Kids Yoga
Dec
1
3:00 PM15:00

Kids Yoga

Rainbow-Yoga-45-1.jpg

Teaching Yoga to children is a powerful tool for introducing healthy behavior, movement and thought patterns that can positively influence their whole lives.

Bring your child (age 6-12) for Yoga the 1st Saturday of every month for yoga with Bryna!

In this fun and interactive class, your child will learn the basics of yoga and mindfulness. We will share everything from poses with animal names to coping mechanisms for stress and anxiety.

You are welcome to drop off or join in! No experience required.

Facilitator: Bryna Parker

Cost: $15.00 or Class Card or Unlimited Monthly

Sign Up Here

 

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Jivamukti Yoga: Open to All Levels
Nov
28
to Dec 12

Jivamukti Yoga: Open to All Levels

Jivamukti Yoga is a path to enlightenment through compassion for all beings. Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. 

Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Open Level Flow Class. 

Facilitator: Kate Musano

Cost: $15.00 (Drop-In) or Class Card or Unlimited Monthly

Sign Up Here

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