What is Earthing? It’s the act of getting outside and exposing yourself to your natural habitat under the shining sun, floating clouds, chirping birds, big beautiful trees, bodies of water, flowers and grass underneath your feet. Earthing is the process of connecting to the Earth's electrical current by simply laying your body on the ground. This practice is rooted in the theory that the electrical charges from the Earth can have a positive impact on your body. Studies show that just by simply laying on the Earth your body is able to de-stress and balance the autonomic nervous system, improve heart rate variability, reduce inflammation and pain, get better sleep and improves response to trauma.
These same benefits have been found with sound healing as well. Join Jenn Hawkins inside Blackburn Park for one hour of sound healing using crystal singing bowls, Tibetan bowls, bells, chimes, rainstick and tongue drum. This class is all about receiving the good vibrations from the bowls and Mother Nature. You simply get cozy, lay back, relax and receive the healing properties of Mother Earth. You are welcome to practice with self guided movement if you feel called and need movement to the body.
Class will be held in the open field surrounded by big, beautiful trees, next to the parking lot off Edgar Rd close to the ballfield and bird sanctuary. Class is visible and easy to find. Link to park with map of the park and directions: https://www.webstergrovesmo.gov/171/Blackburn-Park
Class will be held in the upstairs studio if undesirable weather occurs.
Facilitator: Jenn Hawkins
Location: Blackburn Park
Cost: $15 In Studio Drop In, All Class Cards, Unlimited, Monthly