Our spines are amazing structures that give us the flexibility, fluidity, grace, strength, and power we need to move through our days. The spine is a central channel not only of physical stability, but also of our seven main energy centers or chakras. In this class, you'll be guided through the 7 different directions of movement your spine is capable of, along with targeted spinal breathwork and restorative shapes. Tune into, refresh, stretch, and thank the spine by enjoying its full range of motion!