Gong Sessions with Pati Pellerito
Each Wednesday evening from 6:30-7:45.
You are welcome to attend all 4 for $80 or drop in for $25.
During this series we will use the sound and vibration of the gong to transform. From the balancing of our energy, to connecting to the elements through meditation, dreamwork, deep breath work (pranayma), mudra and Yoga Nidra, the gong will assist us in higher states of awareness and deeper states of peace and relaxation. Each session will be restorative and rejuvenating!
The gong is a teacher, and what it teaches cannot be written beforehand. A gong is an engine of power that produces etheric transportation of the mind. The “gong bather” is carried by this transformational force becoming the sound itself!
November 1 6:30-7:45PM
Color and Sound: A 5 element meditation. We will draw upon Traditional Chinese Medicine as it relates to our organ systems and the elements of nature. You will be guided through a visualization meditation accompanied by the sound and healing of the gongs.
November 8 6:30-7:45 PM
Gong Dreaming: Through functional harmony we enter Turiya (totally awake while asleep) a musical sound journey. This session will be about shifting and balancing your energy to a state of peace, calm and equanimity.
November 22 6:30-7:45PM
Mudras, Pranayama and Gong Meditation: Conscious awareness of the breath with hand positions (mudras)to direct prana (energy) to different areas of the physical and subtle energy body. A complete shift in your way of thinking and feeling.
November 29 6:30-7:45PM
Gong Yoga Nidra. Integration through Sound induces deep relaxation, heightened awareness and accelerates healing.
All are welcome ~No experience necessary
To sign up for all 4 sessions:
To sign up for 1 session: