Ready to welcome back your healthy movement, healing, strength and joint mobility--regardless of your age and fitness level? So many people today believe that aging or injury means to physically decline, so they kind of just give up.
This workshop is a smart blend of yoga and fitness movements to target common areas of weakness, tension and inflammation, and help to change them into strength, freedom and a body that supports your best health instead of blocking it.
This course is great for anyone wanting to reclaim mobility in a gentle way due to:
Aging and loss of mobility and strength (this is a great gift for parents, too!)
Illness or injury that needs healing movement.
Teachers seeking more creative tools and flowing sequences for their Chair Yoga, gentle, restorative, therapeutic, healing or total basics classes.
Anyone who wants a gentle, mellow and restorative movement practice.
Facilitator: Bryna Parker