Allow your mind to step aside so the breath can orchestrate the movement of your body. As prana begins to move, your mind can relax into witnessing and your movement may evolve into meditation in motion.

On New Year’s Eve, we’ll evoke the Buddhist metta meditation, the loving kindness meditation, and welcome the New Year with compassion and grace.

Sometimes in our yoga practice we strive so hard to “get it right”—mastering our alignment, coordinating our breath, focusing our attention—that we stifle our inner energy (prana).

In this practice, the inner wisdom of prana is allowed to guide the body, as opposed to the will of the mind. By surrendering rather than striving, prana can flow freely throughout the body, allowing movement to become spontaneous and un-choreographed.

Facilitator: Jessie Kissinger

Cost: $17 drop in, class card, unlimited pass

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