Yoga is inherently therapeutic. If, and only if, we understand the anatomy of the yoga poses. When we properly line up the bones we coordinate strength with deep core facilitation. We enhance the function of all systems; including nervous, digestive, immune, and endocrine. We maximize breathing mechanics and cardio respiratory potentials. We refine the attention, retention, and insight capabilities of the mind. Most importantly, it provides the foundation for a sustainable, life long practice. As a yoga teacher our understanding of anatomy is paramount to understanding how the practice lives in our student's bodies.

In this workshop, we will discuss the anatomy of the upper body. This will include everything from the hands, through the shoulders, to the head. The lecture will include the optimal movement of the muscles and joints as well as common misalignments and injuries to prepare you for a typical yoga class. Asana class will cover core yoga poses for the upper body to integrate this knowledge into your own practice. We will also work in small groups to refine your observation skills, explore common misalignments, distill verbal cueing, and hands-on adjustments.

Our goal is to efficiently and affectively support your student's expression of their yoga practice.

Facilitator: Glenna Bedoya

Cost: $35

Location: Upstairs

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