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Introduction to Meditation

From Mindfulness to Light

Meditation calls us to connect with our essence — with who we really are, as we really are. Learning to meditate we discover how to practice so we we can create space in our lives to experience what is essential, to restore ourselves and replenish our energies to meet life fully.

In this class, you will be introduced to (or refreshed with) various aspects of mindfulness meditation, expanding a sense of spaciousness and connecting with the light of inspiration.

Each class session will include some lecture, practice, and time for Q&A.

Open to all; those who are new to meditation or those who already have an established practice.

Facilitator: Rhonda Mills

Cost: Drop In for $15 or use your Class Card

Sign up with a class card or purchase a Drop-In HERE:

Earlier Event: March 27
Yoga Nidra by Candlelight
Later Event: March 31
Reiki Training Level II