This is a workshop for Yoga Teachers and Healing Practitioners on the basic tenets of Trauma Informed Yoga led by Julie Johnson, M. Ed, ATS, RYT 500.
The first half of class will be an introduction to best practices in trauma sensitive yoga and why it's important to embed a trauma informed approach into your classes and mind-body interventions.
The second half of class will be a 45 minute hatha flow group practice. Get live experience of what a Trauma Sensitive Yoga Class can feel like followed by 15 minutes of mindful reflection and discussion.
Topics covered:
1. Trauma and the Body
2. Polyvagal Theory and Ladders of Safety
3. Trauma Informed Protocol
4. Trauma Informed Self-Reflection Checklist for Yoga Teachers
5. Compassion-Focused Mindfulness and the Inner Critic
Facilitator: Julie Johnson
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 1 week access for workshops!