In this video we explore proprioception--the sense of self-movement and body perception--via the pose Standing Split (one of my faves!). We explore the pose on three levels--the floor, how it feels from Table Top (Bird Dog) and lastly from standing, seeing if we can notice not only the subtle differences in each position but also the similarities. Proprioception and breath are intertwined. The more aware you are of the breath, the easier it is to feel into the body.