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Slow Flow

Creative flowing sequences of poses designed to calm and nourish your body and spirit, with ample time to find alignment in your body. Fluidity in movement and breath are greatly emphasized in this vinyasa yoga class. Accessible to yogis of all levels including students with physical limitations - beginners welcome.

Facilitator: Billi Jo Hart

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Monthly, Unlimited

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Earlier Event: August 3
Morning QiGong
Later Event: August 3
Mindful of Race Sangha and Book Club