This class will focus on the hips and building heat with standing poses weaved into flow. We will work towards releasing some of the energy and tightness that can be stored in the pelvis. We will learn tools to let go of perfection to make room for self-awareness and growth, as your mat becomes a space where you can simply be yourself. Prepare to explore a bit of challenge and playfulness as we balance stretching and strengthening of the hips.
Facilitator: Caroline BarrettSmart
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!