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Yin Yoga by Candlelight


Join Joy for a simple, quiet and contemplative Yin practice this Wednesday night. Yin yoga works deeply, it targets the deepest tissues of the body, our connective tissues. Connective tissue is made up of ligaments, joints, bones, and the deep fascia network of the body.

A Yin yoga class consists of a series of long-held, passive floor poses that mainly focus on the hips, pelvis, inner thighs and lower back. These areas are especially rich in connective tissue. During the asanas, muscles are relaxed to avoid muscle spasm.

Benefits of a Yin Yoga practice:
Increases circulation and improves flexibility
Calms and balances the mind and body into a deeper state of relaxation
Reduces stress and anxiety
Helps to loosen and release connective tissue
Helps to increase joint mobility
Stimulates the meridians bringing a greater sense of balance to all the organs

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Earlier Event: December 8
Yin Yoga by Candlelight
Later Event: December 14
Empowered Empaths Support Group