Yin Yoga is a quiet and simple practice. Yin yoga works deeply, it targets the deepest tissues of the body, our connective tissues. Connective tissue is made up of ligaments, joints, bones, and the deep fascia network of the body.
A Yin yoga class consists of a series of long-held, passive floor poses that mainly focus on the hips, pelvis, inner thighs and lower back. These areas are especially rich in connective tissue. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.
Benefits of a Yin Yoga practice:
Increase circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Greater joint mobility
Meridian stimulation brings balance to the organs
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