New Class!! JennTara Ward will begin teaching this weekly form and flow class starting Thursday, August 23 from 12-1pm.
This class weaves together vinyasa including sun salutations, longer held poses and concise, therapeutic alignment. This class brings together the best of both worlds to cultivate a strong, supple body and a peaceful mind. Some days we may do more flow and some days we may do more alignment, going deeper into the poses and practicing svadhyaya (self-study).
Use your class card or purchase a drop-in.