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Mommy & Me Yoga


These classes provide an opportunity for parents and babies to connect and engage in soothing touch and movement, creating feelings of safety and bonds that will last a lifetime.

They're also a great way for parents to get back on the mat or try yoga for the first time, all while engaging with your infant. Your baby will learn more about regulating their own body by watching you move through gentle poses and by exploring new positions themselves.

As new parents, flexibility is key, and each class will consist of a fluid practice that allows ample space to listen to your body and your baby’s needs. Bring what makes you and your baby comfortable including blankets or toys.

Classes are for pre-crawling age.

Please join us for any or all of the sessions in this series.

Facilitator: Laura Gust

Cost: $15 Drop-In, Class Cards or Unlimited Monthly

Sign up here

Earlier Event: May 5
Yoga for Bigger Bodies